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Before you jump to Broken wheat kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it does not mean that your child will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. Have a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a particular eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating foods together is not just a excellent way to grab in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to broken wheat kheer recipe. To cook broken wheat kheer you need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broken wheat kheer:
- You need 1 cup Broken wheat
- Take 1/2 cup Brown jaggery pieces
- You need 1 cup Coconut milk
- Use 1 teaspoon Green cardamom powder
- Get 1/2 teaspoon Ghee
- Use 5-6 broken cashews
Steps to make Broken wheat kheer:
- Wash and pressure cook the Browkn wheat for upto 2 whistles
- Take off from the cooker after the steam subsides
- Melt jaggery in a saucepan using just 2-3 tablespoon of water
- Add the broken wheat in the saucepan and mix well
- Add the coconut milk and cook on Low heat until desired consistency is a achieved
- Finally add cardamom powder. Mix well
- Ina tadka pan, melt ghee and brown the cashews upto 1 minute
- Immediately add them to the kheer along with the ghee and mix well
- Serve hot or refrigerate before serving if you prefer cold kheer
If you ignore the garnish, this. Broken Wheat Kheer is unique and special with cooked broken wheat blended with jaggery syrup Instead of sugar, it also uses jaggery which is pumped with iron. Broken Wheat Payasam is a traditional Kerala dessert made with coconut milk, jaggery , broken wheat and spices. It is a delicious sweet treat that is served on special occasions. Cook broken wheat with water, till very soft.
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