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Before you jump to Kara kozhukattai (rice balls) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is only the beginning. And even if you shop’healthy' it does not indicate that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your’starving' kid and you. You might not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to receive a particular eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.
Remember that eating foods together is not only a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kara kozhukattai (rice balls) recipe. You can have kara kozhukattai (rice balls) using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Kara kozhukattai (rice balls):
- You need 1 cup rice flour
- Take 1 cup water
- Prepare 1 tsp urad daal
- Use 1 tsp chana dal
- Use 1 tsp ginger garlic paste
- Use 1 onion chopped
- Prepare 1 tomato chopped
- Take 2 green chillies chopped
- Provide leaves some curry
- Use 1 tsp mustard seeds
- Prepare 1 tsp jeera seeds
- Use 1 tsp chilli powder
- Get 1/4 tsp turmeric powder
- You need to taste Salt
- Provide 1 tsp ghee
- You need 4 tsp oil
- Get 1 cup grated coconut
- Use some coriander leaves for garnishing
- Take 4 tsp lemon juice
- Get 2 red dry chillies
Instructions to make Kara kozhukattai (rice balls):
- In a pan put 1 cup water and let it boil then add salt and one tablespoon ghee and add rice flour slowly and mix continuously undercover it for 5 minutes then knead the dough with the help of oil. Knead the dough smoothly and keep aside.
- Take the dough and prepare the small balls and steam for 20 minutes and keep aside for 5 mins.
- Take all the ingredients in the plate and keep aside.
- In a pan put oil and heat it then add mustard seeds, jeera,urad daal, chana dal, curry leaves red dry chilli, fry for 1 minute then add onion, ginger garlic paste on tomatoes and Fry for 2 minutes the tomato are smooth and soft then add turmeric powder red chilli powder and salt and mix well then add coconut free for 1 minutes and last we can add steamed rice balls and mix gently cover and cook for 5 minutes.
- Kara kozhukattai is ready and garnish with grated coconut and coriander leaves.
Heat oil in a pan, add in mustard seeds, urad dal and let it sizzle. Add in curry leaves, asafoetida and green chillies. Kara Pidi Kozhukattai is a very easy recipe that you can try for Ganesh this is why it is called as pidi kozhukattai. I have already posted a kara kozhukattai with raw rice but Check out other versions of pidi kozhukattai which I posted earlier: Kara Pidi kozhukattai savoury Sweet Pidi Kozhukattai. Kara Kozhukattai, also known as Uppu Kolukattai is a spicy rice dumpling usually made during vinayaga chaturti but can also can be had any day as a snack with a cup of tea. (Savory Indian Rice Balls, Kaara Kolukatta, Modak, Uppu Kozhukattai).
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