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Before you jump to Chicken nuggets & veg fried rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is merely the beginning. And even in the event that you shop’healthy' it does not indicate your child will eat it.
There is hope. Kids need some extra encouragement and advice along with some of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about food fun.
Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken nuggets & veg fried rice recipe. You can cook chicken nuggets & veg fried rice using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken nuggets & veg fried rice:
- Use 500 grams Rice
- Prepare 1 large tomato
- You need 1 tablespoon curd
- Get 2 teaspoon black pepper powder
- Prepare 2-3 teaspoons Salt
- Prepare 2-3 tablespoons Corns
- You need 1 large capcisum
- Get 15-20 Beans chopped
- Get as required Mutter and carrots
- You need 1 potatoe
- Prepare 1 tablespoon vinegar
- Take 1 teaspoon ginger garlic paste
- Provide Oil for frying vegetables
- Provide Garam masala (1 stick cinnamon, 3-4 cardamoms,3-4 cloves, 1/2 teaspoon shahizeera)
- Take 1 bay leave
- Provide as required Coriander for garnishing
- Provide 1 tablespoon lime juice
- You need I have used the readymade chicken nuggets
Instructions to make Chicken nuggets & veg fried rice:
- Wash and soak rice for about an hour or two add salt and all hard spices I.e garam masala in it.
- Wash and chop all vegetables preheat oil besides for frying
- Once the oil is hot add in potatoes fry till golden and remove then add capsicum fry and remove next add corn and beans together fry and remove it & if u pick any other vegetables you can fry at this point.
- On the other hand, start cooking rice then take a cookware dish beside on the other stove and add oil and add bay leaf and ginger garlic paste set stove on medium flam & sauté for a minute
- Further add all chopped tomatoes let it cook till it’s soft then add salt next add whisked curd without lumps
- Once it is done the oil separates from the gravy then add all fried vegetables stir slowly then add black pepper powder and lime juice and some coriander leaves then off the flame
- Once the rice is done drained & steamed let it settle for 20 minutes at least otherwise the rice will break
- Then mix rice with light hands and add vegetables gravy taste it if anything spices required add accordingly at this point like salt and pepper.
- Garnish it with coriander leaves and serve hot with readymade chicken nuggets just deep fry it and enjoy with fried rice..!
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