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Before you jump to Appe payasa / Poori ke kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t indicate your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance alongside a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to get a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Remember that eating meals together is not just a excellent way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to appe payasa / poori ke kheer recipe. You can cook appe payasa / poori ke kheer using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Appe payasa / Poori ke kheer:
- Use 1 cup whole wheat flour
- Take 2 tbsp fine semolina
- Provide Pinch salt
- Get 1 ltr milk
- Use 1/4 cup sugar
- You need 1 tbsp cashews chopped
- Use 1 tbsp almonds chopped
- Get 1 tbsp raisins
- Get 1 tbsp ghee
- Get as required Oil to deep fry
- Prepare 1 tsp cardamom powder
Steps to make Appe payasa / Poori ke kheer:
- Mix whole wheat flour, semolina and salt to a tight dough and keep to rest for 15-20 mins.. Take fine variety of semolina or else powder the regular semolina before use.
- Keep milk for boiling on medium heat. Meanwhile fry all the dry fruits in ghee and keep aside.
- Heat oil in a kadhai, roll out thin puris out of the dough and deep fry them on medium heat to make them crisp.
- After frying break the poories into pieces and add to the boiling milk, let it boil for a while till it becomes thick and all the poories have soaked nicely in milk.
- Add sugar and boil for 5-6 mins till all the mixture is combined well and is thick.. Put of the flame, add fried nuts and serve hot.
Vaidu(then good_foodgood_life) (@vaidehicooks) добавил(-а) фото в свой аккаунт Instagram: "Appe Payasa or Appi payasa or Poori kheer in simple words. 🌟A delicacy from Karnataka. Ultra…" Poppy Seeds Payasam is a delicious kheer made with poppy seeds & coconut. It's a natural body coolant to relish during summers & also prepared for festivals. Today I present my all time favourite Poppy Seeds Payasam/Khus Khus Kheer/Gasagase Payasa. Traditional Karnataka style hesaru bele payasa or moong dal payasa.
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