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Before you jump to Semiya Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is merely the start. And even if you shop’healthy' it does not follow that your child will eat it.
There is hope. Children need some extra encouragement and guidance along with some of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to obtain a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not only a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to semiya kheer recipe. To cook semiya kheer you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Semiya Kheer:
- Take 1 cup Wheat semiya
- You need 500 ml Milk
- Provide 1 cup Sugar
- Get 2 tsp Ghee/clarified butter
- Take 1 tsp Cardamon powder
- Provide 1 tsp Pumpkin seeds
Steps to make Semiya Kheer:
- Keep all required ingredients ready. Heat the ghee in a vessel, add semiyas and gheeroast on sim heat till they are light brown in colour.
- Add milk and allow to cook and boil. Then add powdered sugar, cardamom powder, once it get mixed and boiled, turn off heat.
- Transe to serving bowl. And garnish with pumpkin seeds.
Vermicilli Kheer is a traditional Indian Dessert, which we usually make it for all festivals. It is made with Fried vermicelli, milk and Sugar. This kheer can also be made with. Semiya Payasam (Seviyan Kheer) - A very traditional sweet made during festivals and special occasions in which vermicelli pasta is cooked in milk that makes it creamy and rich. Semiya Payasam is a delicious, festive pudding made of vermicelli simmered down in milk until it is luscious, sweet, silky and perfect for dessert.
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