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Soya granules kheer
Soya granules kheer

Before you jump to Soya granules kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in case you shop’healthy' it does not imply your child will eat it.

There’s hope. Kids need some extra encouragement and guidance along with some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids will be much less inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your child will eat simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are trying to have a particular eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Remember that eating foods together is not only a excellent way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to soya granules kheer recipe. You can have soya granules kheer using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Soya granules kheer:
  1. Provide 1/2 litre milk
  2. Take 1/2 cup soya granules
  3. Use 2 tablespoons sugar
  4. Get 1/2 cup dry fruits
  5. Use 1/2 teaspoon cardamom
  6. Use 1 tablespoon wheat flour
  7. Take 1 tablespoon Desi ghee
Steps to make Soya granules kheer:
  1. Soya granules is soaked for 15 minutes in a bowl.
  2. Now drain the water and will try to squeeze out all the water. Now take some water in a pan and boil it. Now pour soya granules in water cook for 10 minutes.put the flame off. Drain the water completely from soya granules and wash them again with water.
  3. Now take separate pan add Desi ghee in it heat it up a little. Now we will add wheat flour to it, cook it till it mix nicely. Now we will add soya granules to it.Cook it for some time.
  4. Now take other pan pour milk in it.Now we will boil the milk till the quantity of the milk turn half.
  5. The consistency has thickened, now we will add our previously cooked soya granules to it.Now we will add sugar to it we will be cooking it while stirring till the sugar is melted completely. Now add some cardamom powder to it.
  6. Add some finely chopped dry fruits. Mix all the ingredients well. Cook it till consistency turn thick.
  7. Kheer is ready to serve

Key Difference: Both soya chunks and soya granules are made from soy bean. This soy flour is then defatted converted into soya chunks and soya granules. We are accomplished to providing Nutriking Soya Granules. Owing to its features, this range is extensively well-liked by patrons. Customer can avail this range from us at nominal cost.

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