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Before you jump to Gehu ki Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even if you keep’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Kids need some additional encouragement and guidance alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to receive a discerning eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Keep in mind that eating foods together isn’t only a terrific way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to gehu ki kheer recipe. You can cook gehu ki kheer using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Gehu ki Kheer:
- Provide 1/2 cup Wheat
- Get 1 litre Milk
- Provide 1/2 cup Jaggery
- Provide 1 tsp Cardamom Powder
- Use 1 tsp Raisin
- You need 1 tsp Chopped Pistachio
- Provide as needed Water to soak the wheat
Instructions to make Gehu ki Kheer:
- Soak the wheat over night. Strain it and dry it for 1 hr. Now grind it coarsely.
- Now heat milk, and heat it 10-15min at low flame. Now add grinded wheat, and cook till it thickened.
- Now add jaggery, mix well and cook for 3-4 min. Now add cardamom powder. Mix well. Off the flame.
- Remove from pan and add mix dry fruits. Keep in fridge and serve it.
A Gehun kheer recipe with Gehun or whole wheat as ingredients. The kheer are typically prepared with rice, so this Gehun kheer recipe brings a nice twist to the traditional kheer recipe. Gehoon ki kheer, khapli gavhachi kheer, Gehu ka kheer kaise banaye, How to make Kheech, gehu इसे चाहे चीनी से बनाईये चाहे गुड़ से. How to make Wheat Kheer । Gavhachi kheer recipe Kheer prepared with jaggery is a traditional recipe belonging to Rajasthan, Uttar Pradesh and Bihar.
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