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Before you jump to Ogbolour soup and pounded yam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t indicate your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your own’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to find a selective eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ogbolour soup and pounded yam recipe. You can have ogbolour soup and pounded yam using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ogbolour soup and pounded yam:
- Provide 1 cup pounded or grinded ogbolour
- Take pounded crayfish
- Get 1 pinch salt
- Use Stock fish
- Provide Dried fish
- Provide Pomo and meat
- You need Palm oil
- You need Pounded dry pepper
- Prepare Seasoning (Maggi)
- Use Ugba or okpie (optional)
- Take Ewedu leaf or Ogu leaf
- Use Pounded yam
- Get Yam
- Provide Mortar and pestle or yam pounder
Instructions to make Ogbolour soup and pounded yam:
- Put your put on fire add water normal quantity, meat stock from your boil meat and pour in your palm oil and ogbolour and allow it to boil for about 10 minutes
- Then test your soup if the ogbolour is not testing raw. And you can know if it is not raw from the looks of the soup
- Then add your pounded crayfish, sliced ewedu leaf, stock fish, dried fish, Maggi,salt, ugba, sliced cooked meat and promo. Then stir and allow ingredients to bowl for about 10 minutes and test to see if the seasoning (Maggi) is okay. and please be careful about your seasoning (Maggi) so that it will not be over. So I advice put all ingredients and test before adding Maggi.
- Pounded yam: Put your pot on fire add normal quantity of water, add your peeled washed sliced yam in the pot and allow to boil for about 20 minutes.then get your mortar and pestle or yam pounder machine (optional) and turn in your sieved cooked yam and pound till is smooth,then use a big spoon to park the pounded yam on a broken plate
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