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Hilsa vuna khichdi (in Bengali style)
Hilsa vuna khichdi (in Bengali style)

Before you jump to Hilsa vuna khichdi (in Bengali style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not mean your child will eat it.

There is hope. Kids need some excess encouragement and guidance along with some of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about food fun.

Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re trying to get a particular eater to take a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Keep in mind that eating foods together isn’t only a excellent way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to hilsa vuna khichdi (in bengali style) recipe. You can have hilsa vuna khichdi (in bengali style) using 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Hilsa vuna khichdi (in Bengali style):
  1. Provide 6 pieces hilsa fish
  2. Get 1 1/2 cup gobindobhog rice
  3. Prepare 1 cup yellow lentils or Moong daal,dry roasted
  4. Get 1/2 cup Red lentils or masoor daal
  5. Use 1 " cinnamon stick
  6. Use 5-6 nos green cardamom
  7. You need 1 nos bay leaf
  8. Prepare 2 nos whole dry red chilli
  9. Get 1 big onion, sliced
  10. Provide 1/2 tsp garlic paste
  11. Take 1/2 tsp ginger paste
  12. Get 2 tsp turmeric powder
  13. Provide 1 tsp red chilli powder
  14. You need 6-7 nos green chillies, split
  15. Get 3 tsp salt or as per taste
  16. Provide 1/4 tsp sugar
  17. Provide 4 tbsp mustard oil
  18. Use 1/4 tsp clarified butter/ghee
  19. Get 4 1/2 cup boiling water
Steps to make Hilsa vuna khichdi (in Bengali style):
  1. Soak and wash rice and two types of lentils, drain it properly.
  2. Marinate fish for 5-10 minutes with little salt, turmeric and red chilli powder,heat oil in a pan till it reaches it's smoke point,and slightly fry both sides of the fish, keep it aside.
  3. In same oil,add bay leaf, whole dry red chilli, cinnamon, green cardamom,let it crackle, then add sliced onion,fry it till translucent.
  4. Add garlic, ginger paste, sugar,red chilli powder, turmeric,cook it till oil separate.
  5. Add rice, lentils,salt and clarified butter/ ghee, cook it for couple of minutes.
  6. Now add boiling water, keep it on high flame for 2 minutes, cover with lid and keep in low flame for 8-9 minutes or till water evaporates a bit.
  7. Put off the flame,open the cover and scoop out half khichdi,then arrange the fish pieces as shown below.
  8. Now place the rest of the khichdi over the arranged fish,add splits green chillies, again cook it in low flame for 5-7 minutes after air-sealing the pan.
  9. Serve hot and enjoy.

In short, it is a flavoursome and power-packed meal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe – you will notice it when you prepare. Bengali-style khichdi is aromatic and also laden with veggies and dal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe. Khichdi, Bengali Style recipe - How to make Khichdi, Bengali Style. 'Bengali Bhog Khichuri' is a traditional version of Khichdi which is a mixture of rice and pulses cooked together which you can serve with a pickle and raita for lunch or dinner.

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