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Before you jump to Malpua with kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t imply your kid will eat it.
There is hope. Kids need some additional encouragement and guidance along with some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. You may not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to acquire a particular eater to have a bite of green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.
Keep in mind that eating meals together is not just a great way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to malpua with kheer recipe. You can have malpua with kheer using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Malpua with kheer:
- Provide For malpua -
- Get 250 gm Wheat flour
- You need Pinch cardamon
- Provide approx 200 gm Milk for mixing
- Take 50 gm Water
- Prepare 2 tsp Malai
- Get For sugar syrup -
- Use 150 gm Sugar
- Use 2 cardamon
- Take 100 gm Water
- Prepare 2 spoon milk
- Take as needed Desi ghee for frying
- You need as needed Almond slices
Instructions to make Malpua with kheer:
- Firstly take a pan for sugar syrup. Pour water and sugar in the pan and cook for 5 min. In sugar syrup put milk & cardamom. Make thin sugar syrup.
- Now take a bowl pour flour, malai, cardamon & water mix it. Mix some milk in this mixture and make a creamy texture, beat it 5 min in ur hand, spoon or blender. Now put a side.
- Take a frying pan and pour some desi ghee in pan, heat them. Now take a big spoon and pour some mixture into ghee. Flame is normal. Turn it and fry both sides golden brown.
- And Dip in sugar syrup. Prepair all maalpua like this,. For combination cook rice kheer.
- Take a serving plate put a maalpua and pour some Kheer in it, decorat with almond slice and serve.
Malpua made with wheat flour, with full video and step by step pictures. There are two versions, one made with maida which was the only one. Malpua is a traditional Indian Pancake made of flour & semolina. While Malpua is popular all over the Indian subcontinent as a sweet dish, it also serves as special sweet on occasion of festivals. Malpua/ Malpura (Dessert) Recipe : Malpua is an authentic Indian Dessert which is usually made in Rajasthan.
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