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Maharashtrian sweet dish Puran Poli with kheer
Maharashtrian sweet dish Puran Poli with kheer

Before you jump to Maharashtrian sweet dish Puran Poli with kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is just the start. And even in the event you shop’healthy' it does not necessarily mean that your kid will eat it.

There’s hope. Kids need some additional encouragement and advice along with some of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. Have a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals enjoyable.

Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to get a particular eater to have a bite of green or limit the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating foods together isn’t just a great way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to maharashtrian sweet dish puran poli with kheer recipe. To make maharashtrian sweet dish puran poli with kheer you need 21 ingredients and 28 steps. Here is how you achieve it.

The ingredients needed to make Maharashtrian sweet dish Puran Poli with kheer:
  1. Prepare For Green colour flour
  2. Use 1 cup wheat flour
  3. Prepare as needed palak puree
  4. Take to taste salt
  5. Take as needed water
  6. Prepare For yellow colour
  7. You need 1 cup wheat flour
  8. Use as needed carrot puree or yellow colour
  9. Use to taste salt
  10. You need as needed water
  11. Provide For plain flour
  12. Provide 1 cup wheat flour
  13. Take to taste salt
  14. Get as needed water
  15. You need For Stuffing of chana daal
  16. Take 1 cup chana dal
  17. You need 1 cup sugar or jaggery
  18. Prepare 1-2 elaichi, jaifal powder
  19. Prepare as needed water
  20. You need Other ingredients
  21. Use as needed Oil or ghee for roasting
Steps to make Maharashtrian sweet dish Puran Poli with kheer:
  1. For chana daal preparation
  3. Firstly, in a large bowl take 1 cup chana dal and soak for 3 hours with enough water. few chana dal just need ½ hour of soaking.
  4. Now in a pressure cooker, place a vessel pouring water at the bottom of cooker.
  5. Transfer the soaked chana dal along with ¼ tsp salt, 3 cup water and 1 tsp oil.
  6. Pressure cook on medium flame for 5 whistles.
  7. Once the pressure settles down, open the cooker and drain off the water. allow resting for 30 minutes, making sure to drain off all the water from chana dal.
  8. Take cooked chana dal in the kadai and add 1 cup Sugar or jaggery
  9. Mix well until the jaggery melts. continue to mix by mashing the chana dal.
  10. Cook until the mixture thickens and starts to separate from the pan.
  11. The mixture will start to hold the shape. cool the mixture slightly and transfer the mixture to the mixi.
  12. Also, add ¼ tsp jaiphal powder and ¼ tsp cardamom powder.
  13. Blend to smooth paste without adding any water.
  14. Now place a sieve in a large bowl, transfer the prepared mixture.
  15. Press and pass the chana dal mixture through a sieve. this helps to prevent any chana dal to be leftover.
  16. Now mix and form a dough. puran is ready.
  17. Boil spinach leaves and carrot with a pinch of salt in water for about 10-15 mins.
  18. Once cooled, grind carrot and spinach separately with a little water.
  20. Mix 1 cup of wheat flour, salt and carrot paste to knead orange dough. Keep aside.
  21. Mix 1 cup of wheat flour, salt and spinach paste to knead green dough. Keep aside.
  22. Knead wheat flour with salt and water for the white dough.
  23. Now take small of each dough and big chapati one by one (means first u make Plain flour chapati after that palak chapati after that Carrot chapati) keep top on another and roll it properly and cut in medium size round.
  24. After that take pinch a ball sized dough and flatten well. - also, pinch a ball sized puran (chana dal stuffing)
  25. Place the puran in center of dough. - stuff the puran and pinch off the excess dough securing tight.
  26. Furthermore, dust the ball with wheat flour and flatten with hand. - roll in one direction making sure the puran poli is thin.
  27. Now put the rolled puran poli over hot tawa. - allow roasting on medium flame until it puffs up.
  28. Grease oil/ghee and flip over and cook both sides pressing slightly. - finally, serve puran poli with ghee.

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