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Before you jump to Kheer poori recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even in case you keep’healthy' it does not indicate that your child will eat it.
There is hope. Kids need some extra encouragement and guidance along with some of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your own’starving' child and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re trying to obtain a particular eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together is not only a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kheer poori recipe. To cook kheer poori you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Kheer poori:
- Provide 3 cup rice
- Take 6 cup milk
- Provide 6 almond
- Get 2 green cardmon
- Get 1/4 cup sugar
- You need for poori
- You need 3 cup wheat flour
- You need 1 cup semolina
- Get 1 tbsp melted ghee
- Use as required salt
- Take as required water
- Get as needed oil for fry
Instructions to make Kheer poori:
- To begin with, soak the almonds overnight and slice these nuts on a clean chopping board and keep them aside until needed again. If you like the roasted taste, you can dry roast in a non-stick pan.
- Keep a pressure cooker on medium flame and add milk in it. Allow the milk to come to a boil, then add rice in it followed by cardamon and sugar. Using a spatula, mix all the ingredients properly. If you want your kheer to be healthy you can replace sugar with sugar free or stevia
- Cover the pressure cooker with a lid and allow the mixture to be cooked on medium flame for 10 to 12 minutes. Once done, do not immediately open the cooker rather allow the steam to first escape from the cooker.
- After that open up the lid and reheat the milk mixture in the pressure cooker on high flame. Cook until a thick and creamy consistency is obtained. Serve fresh and hot! You can garnish this delectable recipe with chopped raisins, saffron strings, sliced almonds and nuts. Saffron adds a beautiful tint to this amazing recipe and adds on to the flavour.
- For poori
- Take flour,semolina,salt in a bowl. - - Add water little by little while you mix the flour to resemble a crumbly mix. - - Then carefully sprinkle water to gather
- You can make it by either way,one is divide the dough into equal sized balls and then roll out into circles or if you want mini pooris,dust the surface and then roll the out the dough into big circle. - - And then cut it out using small bowl so that you can get mini pooris. - - Heat the oil and then drop the poori
- Fry it in medium flame.Oil should be enough to immerse the puri. Gently press the puri with the ladle when it tries to float on the top. This will make it puff well. - - Turn over and cook the other side or til it become light golden colour.Mini pooris are ready to serve.
When I was young I was so fond of Kheer that I used to eat roti/ Chappati with it. My mom used to make it quite often. Puri Recipe (Poori) Recipe (with Step by Step Photos). The dough for masala poori is prepared by adding red chilli powder, turmeric powder and cumin-coriander powder along with wheat flour and salt. When Anita of "A Mad Tea Party" announced the celebration of Indian Independence Day week with Poori and bhaji, I was already exhausted making.
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