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#Besan Ladoos,besan jaggery Sheera,Mewa  kheer,jaggery Mathri
#Besan Ladoos,besan jaggery Sheera,Mewa  kheer,jaggery Mathri

Before you jump to #Besan Ladoos,besan jaggery Sheera,Mewa  kheer,jaggery Mathri recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it does not imply your child will eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' child and you. Have a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to catch.

Make learning about food enjoyable.

Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to get a particular eater to have a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t only a excellent way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to #besan ladoos,besan jaggery sheera,mewa  kheer,jaggery mathri recipe. You can cook #besan ladoos,besan jaggery sheera,mewa  kheer,jaggery mathri using 28 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make #Besan Ladoos,besan jaggery Sheera,Mewa  kheer,jaggery Mathri:
  1. Use Ingredients for besan Ladoos
  2. Get 2 cups besan
  3. Use 1 1/4 cup sugar
  4. Use 4-5 green cardamoms or elaichi
  5. Take 1 cup ghee
  6. Provide 1/4 cup Cashews chopped
  7. Prepare 1 tbsp Melon seeds
  8. Use Besan Jaggery Sheera…
  9. Provide 3 tbsp Gram Flour
  10. Use 2 tbsp Jaggery
  11. Provide 2 tbsps Homemade Ghee
  12. Use 1 cup Water
  13. Use 1 tiny pinch Cardamom powder
  14. Prepare For Mewa kheer
  15. Get 1 liter Milk
  16. Take 30-40 grams Makhane (Lotus fruit)
  17. Take 20-25 Cashew Nuts
  18. Take 2 tbsp Dried Raisins
  19. Use 20-25 Almond
  20. You need 1/2 cup Sugar
  21. You need 5-6 Cardamom
  22. Take For jaggery Mathri.
  23. Get 500 gm wheat flour
  24. You need 300 gm jaggery
  25. Prepare 100 gm ghee
  26. Take 1/2 tbsp fennel seeds powdered/saunf
  27. Provide 1 tbsp Melon seeds
  28. Prepare as needed Ghee for frying
Steps to make #Besan Ladoos,besan jaggery Sheera,Mewa  kheer,jaggery Mathri:
  1. Powder the sugar finely with elaichi. - Heat ghee and fry nuts. Set aside and - add flour in ghee and stir well. If ghee is not sufficiently coated over the flour, use 1 tbsp more ghee.
  2. On a medium to low flame keep stirring and roast until the besan turns aromat. It also begins to turn dark golden in colour. You must consistently keep stirring otherwise the flour may get burnt. - At one stage when the besan is roasted well, the ghee begins to ooze out from the flour. - Remove the pan from the gas.Cool down little.
  3. Add powdered sugar and nuts. Stir and check if the flour can bind well to make the ladoos. - If it is dry, add the ghee as needed little by little.
  4. When the flour looks greasy enough, do not add any more ghee. - Take small portions and roll to balls. - Store besan ladoo in a air tight jars.
  5. For besan jaggery sheera…Measure besan flour, jaggery powder,water. Keep aside. In a pan add besan flour and saute in low flame until nice aroma comes. Switch off the flame once done. In a saucepan take jaggery and add ½ cup of water. Hear it until the jaggery completely melts. Strain the jaggery water using a strainer to remove the impurities if any. Set aside.
  6. Heat ghee in a pan and add roasted besan flour to it. Mix it well. Take care to not to form any lumps. - Start Cook on low lame for 5 minutes until the mixture starts thicken a bit. Now add jaggery water along with cardamom powder. Mix well, now the mixture start to increase in volume.Add melon seeds. Stir it continuously while cooking otherwise it may stick to the vessel.
  7. When the halwa is slightly thick and raw smell of besan flour is completely gone, add the remaining ½ cup of water. Give a boil for 2-3 minutes until porridge like consistency is reached.Switch off the flame,besan jaggery sheeera is ready.
  8. For Mewa Kheer..Take any utensil with heavy bottom and add milk. Keep it on flame for boiling. - After the milk has boiled, put all the chopped dry fruits in the milk and stir with the stirring spoon and mix. Cook the kheer on low flame for half an hour, and keep stirring after every 2 to 3 minutes. You will see that the kheer has become thick. You can test it by letting the kheer fall from the stirring spoon. Dry fruits and milk should fall together.
  9. Now add sugar to the kheer and let it cook for another 3 to 4 minutes. The mewa kheer is ready now. Turn off the gas. - Mix grinded cardamom in the kheer with a stirring spoon.
  10. Take out the Mewa kheer in a bowl and serve either hot or cold.
  11. For jaggery Mathri…Dissolve jaggery in 1/2 litter water and boil it to make a syrup.
  12. Allow the jaggery syrup to cool. - In a big bowl take the flour. - Add ghee and mix the flour with this ghee evenly.
  13. Add the powdered fennel seeds. - Knead into a tight dough using jaggery syrup. - Let it rest for 1 hour. - Take a small portion of dough roll it. - Cut mathri of desired shape.Sprinkle melon seeds and fennel seeds.Again press with roller. - Pierce them with a fork.
  14. Heat ghee in a pan deep fry mathri on low flame until gets brown.
  15. Now place besan Ladoos,besan jaggery sheera,mewa kheer and jaggery mathri in a big plate and celebrate the festive Ganesh Chaturthi.Enjoy

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