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Mix Sabzi
Mix Sabzi

Before you jump to Mix Sabzi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is only the beginning. And even in the event that you keep’healthy' it doesn’t imply that your child will eat it.

There is hope. Children need some additional encouragement and advice along with a few of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is good for your’starving' kid and you. You could not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to receive a selective eater to take a bite of green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.

Set a healthy example.

Remember that eating foods together isn’t only a wonderful way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mix sabzi recipe. You can cook mix sabzi using 26 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mix Sabzi:
  1. Take 250 gm Cauliflower (phool ghobi)
  2. Prepare 250 gm Spring onion (hari pyaz)
  3. Use 3-4 Red Carrots (gajar)
  4. Take 2-3 Potato (aloo)
  5. Provide 2 Red Tomato
  6. Use 1-2 Capsicum (shimla mirch)
  7. You need 100 gm Cabbage (bund gobhi)
  8. You need 1/4 cup Oil(preferably mustard oil)
  9. Prepare 1 Tbsp Cumin (white zeera)
  10. Take 1/2 tsp Black Cumin (kala zeera)
  11. Prepare 1 Tsp corriander seeds (sabut dhania)
  12. Use 1/2 tsp Mustard seeds (rai)
  13. Prepare 1/2 tsp Nigella (kalonji)
  14. Prepare 1/2 tsp Fenugreek seeds (meethidana)
  15. Get 3-4 Whole red chilli (sabut lal mirch)
  16. Prepare Few leaves of curry pata
  17. Prepare 1 Tbsp Red chilli powder (lal mirch)
  18. You need 1 Ginger piece finely chop
  19. Take 3-4 Garlic cloves finely chop
  20. Provide 1 tsp Salt (adjust to taste)
  21. You need 1/2 tsp Crush Red chilli (kutti lal mirch)
  22. Provide 1/2 tsp Termuric (haldi)
  23. Get 1/2 tsp Whole spice powder (garam masala)
  24. Get 1/2 tsp Mix Pickle (mix achaar)
  25. Use 3-4 Green chillies (hari mirch)
  26. Prepare 2 Tbsp Corriander chop ( hara dhania
Instructions to make Mix Sabzi:
  1. Wash all vegies throughly. Cut cauliflower in florets.carrots, potatoes in cubes. Shred cabbage.take oil in a pan or wok. (if using mustard oil, first heat oil to high teperature, then cool it down to room temperature and thn use it). On low flame add zeera, sabut dhaia, sabut lal mirch, rai, meethidana, currypata,kalonji.dont burn.just as to splatter add chop garlic, chop ginger.fry a minute.add only chop white part of spring onions. Fry to translucent. Add finely chop tomatoes.fry.
  2. Add lal mirch, salt, haldi, cutti lal mirch, a little water and fry masala till oil seprates and tomatoes are blended. Add mix acchar and blend.add cauliflower, aloo, gajar, cabbage (peas if using). Mix all well to cover veggies with masal.add 1/2 cup water, cover and cook on medium heat for about 20 minutes. Check in between and stir.
  3. When all vegies are tender and blended well.add capsicum cubes, chop green part of spring onion, hari mirch and leave on dum for 5 minutes.before serving sprinkle garam masala and chop hara dhania. Serve with chapati or parathy.Enjoy

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