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In regards to cooking healthy foods for our families, there’s always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but also the healthy nature of those recipes is somewhat disguised. What they don’t know in such cases truly should not bring harm their way (out of allergies, which should not be dismissed ).
Healthy cooking can be difficult as most of us don’t need to spend time planning and preparing food our families refuse to eat. At the exact same time, we need our families to be healthy so we feel pressured to find out new and enhanced ways of cooking healthy foods for our family to enjoy (and unfortunately in some situations scorn).
Together with weight and nutrition known as the culprit in numerous health conditions it’s impossible to dismiss the value of not only eating healthy ourselves but also of educating our children the importance of eating healthy. 1 way to ensure your loved ones are in fact eating healthy is to be certain you are eating healthy and nutritious foods for them. This does not follow that you cannot enjoy the occasional calorie slump or maybe you shouldn’t. The key to cooking healthy is always learning to control parts and understanding the value of moderation.
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There are various books and magazines that are full of recipes that encourage healthy cooking and eating habits. If you truly love to cook, then there’s absolutely not any shortage of recipes which you can test out along the way. The very good news is you may integrate healthy cooking in your cooking routine if you are cooking for one or a household of ten.
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Cooking healthy is not an overnight change; it is a lifestyle change which needs to be implemented one step at a time. You don’t have to enter your kitchen and through out every tiny thing that you deem’unhealthy' simply work to not buy more of these items once they’ve been used. Make wiser decisions when buying fats for food prep and you’ll discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits at your house.
It is those small measures you take towards your aim of cooking healthy foods for your family which will matter far more than any giant leap. Before you know it you will realize that you all have greater energy and a better sense of general health than you would have envisioned before altering up your cooking habits. If that isn’t sufficient to promote you nevertheless, you can always check out the excuse to go shopping for new clothing once you drop a size or two.
We hope you got benefit from reading it, now let’s go back to healthy oatmeal cookies recipe. To make healthy oatmeal cookies you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy oatmeal cookies:
- You need 1 1/4 cup oats
- Use 1 cup whole wheat flour
- Take 1 1/2 tsp baking powder
- Provide 1 1/2 tsp cinnamon powder
- Get 1/2 tsp salt
- You need 1/4 cup applesauce
- Provide 4 tbsp unsalted butter, melted
- Get 1 large egg
- You need 1 tsp vanilla extract
- Provide 1/2 cup honey
- Take 1/3 cup chocolate chips
- You need 1/4 cup raisins
- Prepare 1/4 cup walnuts or pecans, well chopped
Instructions to make Healthy oatmeal cookies:
- Whisk flour, oats, baking powder, cinnamon powder and salt together.
- In another bowl, combine the applesauce, butter, egg, vanilla extract and honey.
- Combine the wet ingredients with flour mix. Fold in chocolate chips, walnuts and raisins. The mixture will be wet the sticky. Place the batter in the fridge for 30 minutes or upto 3 days.
- Preheat the oven to 350°F. Place the parchment paper on the baking sheet. Remove the dough from the fridge and drop the dough into 1 1/2 inch balls spacing it out to 1 inch. Gently flatten the balls with the fingers to be about 3/4 inch thick.
- Bake the cookies until golden and firm, for about 10-15 minutes. Once done let them cool for few minutes before transferring them and enjoy a healthy snack.
Classic oatmeal cookies involve LOTS of brown sugar and butter. We started by playing with different ways to sweeten the cookies, as well as using part coconut oil and part butter. The sweetness in this recipe comes from the carrots, apples, and raisins, and there's some honey to make sure that each one tastes like a treat. These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Enjoy them as a light breakfast or pre-workout snack!
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