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Before you jump to Jave ki kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is merely the start. And even in case you shop’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' child and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to get a discerning eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Remember that eating foods together isn’t only a terrific way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to jave ki kheer recipe. To make jave ki kheer you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Jave ki kheer:
- Provide 1 ltr full cream milk
- Get 1 cup jave / vermicilli/sevaiyaan
- You need Sugar as per taste
- Provide 1 tbsp Almonds thinnly chopped
- You need 1 tbsp Kaju chopped
- Use 1 tsp Elaichi powder
- Prepare 1 tsp Khrbuje ke seeds roasted
- Provide 1/2 tsp Chironji roasted
- Provide Saffron strands(optional)
- You need 2 tbsp Ghee
- Use for making JAVE
- Provide 1 cup wheat flour
- Prepare Little oil
Steps to make Jave ki kheer:
- To make jave seive wheat flour and take out the maida from it…. Now knead the wheat maida tighly kerp fr 15min…. Roll in hands ver thinnly and break in very small rhin pieces…leave them to dry in fan…vll take half an hour….once made in good qnantity u can keep in sun to dry nicely….and can store in fridge fr months…
- Now to make jave ki kheer roast the jave in ghee on low flame till they r golden brown…
- Add milk and cook fr 25min…keep on stirring in between….once it gets denser…add sugar according to ur taste and cook fr 5min coz addind sugar vll liquidy fy the kheer….once water is no.more in kheer. Add saffron added milk…which vll enhance the taste and colour…add some dry fruits…and off the flame…serve hot or chilled. Adding roasted chironji,khurbuje ke seeds,almonds,kajus kishmish,,,elaichi powder
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