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Before you jump to Afghani Dum Aloo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it doesn’t imply that your child will eat it.
There is hope. Kids need some excess encouragement and advice along with some of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Have a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how a lot more fruits and vegetables your child will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to afghani dum aloo recipe. To cook afghani dum aloo you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Afghani Dum Aloo:
- Get 250 gm baby potatoes
- Get 2 tsp oil
- You need to taste salt
- You need 4 tomatoes
- Provide 2 medium sized onions
- Use 1 tsp Ginger
- Prepare 3-4 Garlic cloves
- Provide 2-3 Green chillies
- Get 2 poppy seeds(khas- khas)
- Prepare 1 tsp Kasuri methi
- Prepare 1/4 cup Dahi
- Prepare 2 tsp Cream/ malai
Steps to make Afghani Dum Aloo:
- First of all par boil the baby potatoes or you can say boil upto only one whistle.after that fry all the potatoes and keep aside.
- Now take a wok on fire add 2 tbsp oil when oil become hot add pinch of heeng and 1tsp zeera let it crackle.
- Now add 1 tbsp ginger-garlic and chilli paste in it and fry till little brown after that add onion paste cook till it leaves the oil.now add tomatoes puree in it again Cook for 5-7 minutes.
- Now we r going to add our masala's or spices like 1/2 tsp haldi, 1/2 tsp red chilli powder, 1 tsp dhaniya powder,1tsp saunf powder, 2 tsp garam masala.also add roasted and water soaked 1 tsp poppy seeds.mix all the species properly for 2-3 minutes.
- Now add dahi and swirl regularly on medium flame then add 1tsp salt into it.and cream too
- Now leave all the potatoes in it and cook them for 5-10 minutes by adding some water too.
- Your dum aloo is ready now.
- Garnishing with some ginger juleins and with coriander leaves.
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