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Before you jump to বেগুন পোড়া(Begun pora recipe in Bengali) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in the event you keep’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Kids need some additional encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your house. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit jar in eye level on the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to obtain a discerning eater to have a bite of anything green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to বেগুন পোড়া(begun pora recipe in bengali) recipe. To make বেগুন পোড়া(begun pora recipe in bengali) you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare বেগুন পোড়া(Begun pora recipe in Bengali):
- Get ১টা বড় বেগুন
- You need ৩ টেবল চামচ টমেটোকুচি
- Use ৩ টে কাঁচা লঙ্কাকুচি
- Take ৩ টেবল চামচ পেঁয়াজ কুচি
- Take ৩ টেবল চামচ ধনেপাতা কুচি
- You need ২ টেবল চামচ সরষের তেল
- Take স্বাদ মতো নুন
Steps to make বেগুন পোড়া(Begun pora recipe in Bengali):
- বেগুনটা ভালো করে পুড়িয়ে নিতে হবে
- বেগুনটা পোড়ানো হয়ে গেলে নামিয়ে ঠান্ডা করে ছাল ছাড়িয়ে নিতে হবে
- একটা পাত্রে বেগুন নিয়ে তাতে টমেটোকুচি,পেঁয়াজ কুচি,ধনেপাতা কুচি, কাঁচালঙ্কাকুচি,তেল ও পরিমাণ মতো নুন দিয়ে খুব ভালো করে মেখে নিতে হবে
- এরপর গরম রুটি বা ভাতের সঙ্গে পরিবেশন করতে হবে।আমি আজ রুটির সাথে পরিবেশন করলাম
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