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Before you jump to Aam Shorshe Ilish recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even if you shop’healthy' it does not mean that your kid will eat it.
There is hope. Children need some additional encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your own’starving' child and you. You may not be aware of how a lot more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a particular eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a wonderful way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to aam shorshe ilish recipe. You can have aam shorshe ilish using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Aam Shorshe Ilish:
- Provide 2-3 fish pieces (I have used Ilish variety)
- Prepare 2-3 tbsp. mustard oil
- Use 1/2 tsp. nigella seeds (kalonji)
- Prepare 1 dry red chilli, broken into half
- Prepare 2-3 tbsp. raw mango paste
- Use 1/2 tsp. turmeric powder
- Use 2-3 tbsp. mustard paste
- Take to taste salt
- Get 1 1/2 cups water
- Take 3-4 green chilies
- Provide 1-2 tbsp. coriander leaves, chopped
- Prepare 1 tsp. raw mustard oil
Instructions to make Aam Shorshe Ilish:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat oil in a pan and fry the fish slightly. Drain and keep aside.
- Temper the same oil with nigella seeds and dry red chilli. Saute for a few seconds and then add the mango paste and turmeric powder. Saute till the oil separates.
- Add the mustard paste & salt. Continue to fry again for few seconds more.
- Add the water and bring it to a boil. Drop in the fried fish and green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the coriander leaves and raw mustard oil and serve with plain steamed rice.
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