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Before you jump to Shorshe bata die Macher jhol/fish curry with Mustard paste recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not necessarily mean your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a excellent way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to shorshe bata die macher jhol/fish curry with mustard paste recipe. To make shorshe bata die macher jhol/fish curry with mustard paste you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Shorshe bata die Macher jhol/fish curry with Mustard paste:
- Use 4 Fish piece
- Prepare 2 tbsp Mustard oil
- Use to taste Salt
- Take 1 tbsp Turmeric powder
- Provide 4 Green Chilli
- Provide 2 tbsp Sesame seeds
- Take 1 tbsp Mustard seeds
- You need 2 Drumstick (cut it as you want it's length to be)
- Prepare 1 Potato (cut it in long shape)
- Prepare 1 tbsp Lemon juice
Instructions to make Shorshe bata die Macher jhol/fish curry with Mustard paste:
- Marinade fish with one tsp turmeric and 1 tsp salt.
- Now fry all vegetables with sprinkle of salt.
- Now fry fish from both sides till it tunrs to Golden in colour.
- Now blend 2 green chilli, sesame seeds and Mustard seeds with 1 tsp salt.
- Now heat a pan and add one tsp mustard oil.
- Now fry 2 green chillies and 1 tsp black cumin seeds.
- Now pour one cup water in it.
- Now Cook Potato and drumstick in that water.
- Now add paste and fish and cook Covered for 5 minutes.
- Tasty fish in mustard paste ready.before serving add 1 tsp raw mustard oil in it.
Though this dish would be a common everyday affair in most of the Bengali homes, but what makes it so unique and distinctive is the use of fresh mustard paste. A traditional Bengali fish recipe made with mustard gravy. A beautiful and aromatic version of Bengali style fish curry in mustard gravy. Add the mustard paste, red chilli powder, coriander powder and the remaining turmeric powder and stir until the oil starts separating from the masala. Shorshe Bata Maach or the Mustard fish is the most popular of Bengali dishes, specially when prepared with Hilsa.
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