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Sarson Da Saag
Sarson Da Saag

Before you jump to Sarson Da Saag recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it does not indicate that your kid will eat it.

There’s hope. Children need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your house. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re trying to acquire a discerning eater to have a bite of any green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Remember that eating foods together is not only a great way to grab in your household day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to sarson da saag recipe. To make sarson da saag you need 15 ingredients and 23 steps. Here is how you cook it.

The ingredients needed to cook Sarson Da Saag:
  1. You need 1 Kg Sarson Leaves
  2. Take 500 gms Palak Leaves
  3. Get 250 gms Bathua
  4. Provide 6 Green Chillies
  5. Take 3-4 Table Spoon Makki Ka Atta
  6. Take 1 Table Spoon Ginger Garlic Paste
  7. Get 2 Onions
  8. Use 3 Tomatoes
  9. Prepare 2-3 Table Spoon Desi Ghee
  10. Take 1 Tea Spoon Jeera
  11. You need 1 Pinch Hing
  12. You need Spices
  13. You need 2 Tea Spoon Salt
  14. Get 1 Tea Spoon Dhaniya Powder
  15. Take 1 Tea Spoon Laal Mirch Powder
Steps to make Sarson Da Saag:
  1. Chop Sarson, Palak & Bathua Leaves properly, & mix them all together.
  3. Chop Onions finely, grind tomatoes, 2 green chillies & Ginger Garlic Paste finely into purée in a mixer grinder.
  5. Chop 3 Green Chillies roughly.
  6. Now wash them properly 2-3 times in a bucket.
  7. Then take a pressure cooker, keep it on high flame & start adding wash Sarson, Palak & Bathua leaves in it & they will automatically settle at bottom.
  8. Then add roughly chopped green chillies, 1 Teaspoon Salt, 1 Cup Water because there is enough water in leaves.
  9. When they settle down at bottom, close the lid & give 3-4 whistles on low flame.
  10. After 3-4 whistles, turn off the flame & let the pressure cooker depressurise naturally.
  11. After some time, open the lid & add 3-4 Table Spoon Makki Ka Atta in it & mix them properly.
  12. Now let the mixture cool down properly.
  13. After 30 minutes-1 Hour, when they cool down properly, grind them finely into saag paste in a mixer grinder.
  14. Now keep all finely grinded saag paste in a big bowl or pot.
  15. Then take a kadhai, add 2-3 Table Spoon Desi Ghee in it & keep the gas on medium flame.
  16. When ghee gets heated up, add 1 Pinch Hing & 1 Teaspoon Jeera in it & let them sizzle.
  17. When they start sizzling, add finely chopped onions in it & cook them till they turn into golden brown in colour.
  18. After 2-3 minutes, when they turn into golden brown, add finely grinded tomato purée in it with 1 Teaspoon Salt so that they start releasing oil quickly.
  19. After 5-6 minutes, when oil is completely released, add 1 Teaspoon Dhaniya Powder & 1 Teaspoon Laal Mirch Powder in it & roast them for 2-3 minutes.
  20. After 2-3 minutes, add 4-5 Big Spoon Saag Paste in it & mix them properly.
  21. Now close the lid & cook them for 4-5 minutes on low flame.
  22. After 4-5 minutes open the lid & stir them properly.
  23. Your Sarson Da Saag is ready to be served.

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