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No onion Garlic Dum aloo
No onion Garlic Dum aloo

Before you jump to No onion Garlic Dum aloo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is only the start. And even if you keep’healthy' it does not mean that your child will willingly eat it.

There is hope. Children need some excess encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.

Keep in mind that eating meals together isn’t only a terrific way to catch up on your household day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to no onion garlic dum aloo recipe. You can cook no onion garlic dum aloo using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare No onion Garlic Dum aloo:
  1. Prepare 250 gms baby potatoes
  2. You need 4 medium sized tomato (finely chopped)
  3. Take 2 green chillies
  4. Get 1 cup thick curd
  5. Take 1/2 tsp cumin seeds
  6. Take 1/2 tsp mustard seeds
  7. Use 1/2 tsp Turmeric powder
  8. Use 1 tsp Chilli powder
  9. You need 1 tsp coriander powder
  10. Provide 1 tsp kasuri methi
  11. You need 1 tsp sugar
  12. Use as per test Salt
  13. You need As required Oil for frying
Instructions to make No onion Garlic Dum aloo:
  1. Peel the potatoes and put it in pressure cooker with water and take 2 whistles on medium flame. Take them out and prick with fork. Deep fry them in oil on medium flame.
  2. Take a bowl of curd and mix salt, red chilli powder and coriander powder in it. Keep it aside.
  3. Now put a wok on flame heat some oil and add cumin and mustard seeds. Let them crackle. Now put tomatoes in it. Cover them for 3-4 mins. They will become soft and meshy. Switch off the flame and add pour curd mixture in it. Stir it well and again switch on the flame.
  4. Keep stirring it for some time and than Cover with lid. Let it cook for 5-7 mins. Check it out you will get oil floats on top now adjust consistency by adding water in it. Add kasuri methi, give it a mix. Now at last add fried potatoes in the greavy and cover it for 2-3 mins. So that potatoes will absorb the masala.
  5. Dum aloo is ready to serve now. Garnish with fresh coriander leaves and serve with Poori or paratha.

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