Hello everybody, welcome to our recipe page, looking for the perfect Gehun Ki Kheer recipe? look no further! We provide you only the best Gehun Ki Kheer recipe here. We also have wide variety of recipes to try.
Before you jump to Gehun Ki Kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is only the beginning. And even in the event you shop’healthy' it doesn’t follow that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a particular eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Remember that eating foods together is not only a great way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to gehun ki kheer recipe. To make gehun ki kheer you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Gehun Ki Kheer:
- Prepare 200 gm whole wheat
- Take 1 ltr milk
- Provide 400 gm condensed milk
- You need As needed Almonds
- Provide 2 tbsp ghee
- Prepare To taste Sugar (optional)
- Prepare 3 pinches powdered cardamom
Instructions to make Gehun Ki Kheer:
- Soak the wheat for 18 to 24 hours and boil it in a pressure cooker until 12 whistles.
- Coarsely grind the boiled wheat either in mixer or hand blender. As it contains more fibres you may face problem while grinding it. Add some amount of water or milk while grinding. Keep other ingredients ready. Chop the almonds.
- To the ground wheat add milk and condensed milk and let it simmer over medium low flame.
- In a pan heat ghee and slightly roast the almonds. When the kheer thickens. Finally pour the ghee over it and add cardamom powder. You can also use saffron and other dry fruits.
If you find this Gehun Ki Kheer recipe valuable please share it to your close friends or family, thank you and good luck.
