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Before you jump to Sarson Ka Saag-Makki Ki Roti recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. Have a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re attempting to have a discerning eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sarson ka saag-makki ki roti recipe. To cook sarson ka saag-makki ki roti you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sarson Ka Saag-Makki Ki Roti:
- You need 200 gm Mustard Greens/ Sarson
- You need 35 gm Spinach/ Palak
- Provide 35 gm Radish Greens
- Provide 35 gm Bathua
- You need 35 gm Fenugreek Leaves/ Methi
- Use 1 cup Tomato Chopped
- Get 1 cup Onion Chopped
- Get 2 inch Ginger
- Prepare 8-10 cloves Garlic Chopped
- Prepare 2-3 Green Chilli Chopped
- Take 1 tsp Red Chilli Powder
- You need 1/4 tsp Hing
- Prepare To taste Salt
- You need 2 tbsp homemade butter
- Use 1/4 cup Onion Finely Chopped
- Provide 2 tbsp Makki ka Atta
- Provide 3-4 cloves Garlic Smashed
Steps to make Sarson Ka Saag-Makki Ki Roti:
- Clean all the leaves and wash them thoroughly. One good way to wash your green is to fill a large pot with water. Dip your greens in water. Let it stay for a minute. All the impurities will settle down. Gently take out the leaves without disturbing the water. Repeat the process 2-3 times.
- Chop the greens and add them in a pressure cooker. Add tomato, onion, ginger, garlic, radish, green chilli, salt and a cup of water. - Pressure cook for 15-20 minutes on medium heat. Remove the pressure cooker from heat and let it cool.
- Once cooled, blend the greens in a blender to make a coarse paste. If you like it smooth, grind the greens till smooth. - Transfer the paste in the pressure cooker.
- Dissolve makki ka atta in little water and add it in the cooker. Add red chili powder and hing and cook for 3-5 minutes.
- For tempering, heat ghee in a pan. Add onion and garlic and fry till golden brown. Pour the tadka over the saag. Sarson Ka Saag is ready to serve
- Serve hot by adding lots of homemade butter with Makki Ki Rotis and Gur.
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