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Before you jump to Gobhi-Babycorn Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t imply your kid will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Take a fruit jar at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to acquire a discerning eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Keep in mind that eating meals together is not only a terrific way to grab in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to gobhi-babycorn curry recipe. To cook gobhi-babycorn curry you need 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Gobhi-Babycorn Curry:
- Provide 1 cup - Cauliflower florets
- Provide 1/2 cup - Baby corn (diced)
- Provide 1/2 cup - Peas
- Use 4 - Tomato
- Use 1/2 tsp - Ginger-Garlic Paste
- Take 1 tbsp - Mustard Oil
- Use 1/2 tsp - Cumin Seeds
- Get 1 - Bay leaf
- Get Pinch Asafoetida
- Use 1/2 tsp - Turmeric Powder
- You need 1 tsp - Red Chilli Powder
- Provide 1 tsp - Coriander Powder
- Prepare as per taste Salt
- Prepare 1/4 tsp - Kasoori Methi
- Use as required Water
Steps to make Gobhi-Babycorn Curry:
- Heat water in a pan. As it starts boiling add cauliflower floret and baby corn. Boil for 3-4 mins and remove and strain it.
- Make puree of tomatoes.
- Now heat oil in a pan. Add bay leaves and cumin seeds. Add asafoetida.
- Now add tomato puree. Mix well and cook for 2 mins.
- Add ginger garlic paste. Mix well.
- Now add peas. Mix well. Cover it and cook for 2-3 mins.
- Now add all spices. Mix well and cook 2-3 mins.
- Now add cauliflower and baby corn. Mix well, cook 2-3 mins.
- Now add half a cup of water. Cover it and cook 5 mins. Now add kasoori methi. Mix well, cook for a while.
- Our curry is ready to serve.
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