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Before you jump to Doi Ilish/দই ইলিশ recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it doesn’t mean that your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with some of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' child and you. Take a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a selective eater to have a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Keep in mind that eating meals together is not only a terrific way to grab in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to doi ilish/দই ইলিশ recipe. You can cook doi ilish/দই ইলিশ using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Doi Ilish/দই ইলিশ:
- Use 4 pieces hilsha/ilish fish
- Use 200 g thick curd/2% M.G. yogurt
- Take 1 tbsp turmeric powder
- Use 1/3 tbsp red chilli powder
- Get 1 piece bay leave
- Use 3-4 tbsp mustard oil/vegetable oil
- Take 5-6 pieces green chilli
- Provide to taste Salt
- You need 1-2 tbsp sugar
- Prepare 1/2 tbsp ghee(if mustard oil is not used)
- Get Water as required
Steps to make Doi Ilish/দই ইলিশ:
- Firstly clean the fishes very well. Then marinate the fishes with 1/2 tbsp turmeric powder and salt. Also slit the green chilies.
- In a bowl whisk the curd/yogurt to remove the lumps. Add salt, sugar, turmeric powder and red chilli powder and whisk it very well. Make a thick paste.
- In the kadai/pan give oil and give half of the paste on the surface of kadai. Then place all the pieces of fish carefully. Then add rest of the paste on the fish pieces. Add green chilies, bay leave and ghee if mustard oil is not used. Add some water for gravy. Cover the kadai with a lid and switch on the gas on medium flame and cook for 10 minutes.
- After 10 minutes open the cover and turn over the fish pieces to cook the other side. Cook for another 10 minutes. Switch off the flame. After 5-7 minutes open the cover and serve it hot with steamed hot rice/polao/fried rice.
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