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Before you jump to Sweet Kozhukattai recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it doesn’t mean your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your’starving' child and you. Have a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to receive a discerning eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together isn’t just a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sweet kozhukattai recipe. To cook sweet kozhukattai you need 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Sweet Kozhukattai:
- Provide For stuffing:-
- Use 2 cups grated coconut
- Take 11/4 cup grated jaggery
- Get as required Elaichi powder
- Get 2 teaspoon Cashew nuts and badam finely crushed
- Use 1/2 teaspoon Ghee
- Provide For dough-
- You need 1 cup rice flour (use kozhukattai maavu packet)
- Take 1.5 cup water
- Prepare 1/4 teaspoon oil
- Prepare Pinch salt
Instructions to make Sweet Kozhukattai:
- Preparing the stuffing.In a Kadhai add grated coconut and grated Jaggery. Keep it on medium-low flame and mix the Jaggery and coconut.
- Add 1/2 spoon ghee and elaichi powder, stir the coconut Jaggery mixture. Jaggery will begin to melt.Keeping stirring continuously.
- Add cahewnuts and badam powder to the above and stir well.This is optional.It gives good taste so I have added. Cook till moisture from Jaggery begins to dry. Some people add little rice flour which helps to absorb moisture. But here I have added cashew nut powder. Do not over cook as Jaggery will harden. As soon as moisture from Jaggery begins to dry off the flame. You can see the mixture in the pic below. Place it aside to cool.
- Preparing Dough- Take 1.5 cup water in another Kadhai and add little oil to it. Keep it on medium to high flame. Add little salt to it.
- Water should come to roll boil.
- Then reduce the flame and add the rice flour slowly. Quickly mix the rice flour and water so that lumps are not formed. Mix well and off the stove.
- Cover it with a lid for 5 minutes. When it is slightly hot begin to knead the dough. Knead it to a soft and smooth dough. Then cover it with a damp cotton cloth.
- After about 10 minutes start making small balls out if the dough. Now gently flatten it with your fingers.Keep center little thick and edges thin. Make a small bowl like shape and fill the coconut stuffing inside it.
- Now bring the sides in the centre and slightly press and join them.
- Take a idly pan.Pour water in it and allow it to boil. In idly stand or plates place these kozhukattai. Now place theseinside the hot idly pan and cover it with lid. Steam it for 5 to 8 minutes on medium flame.
- Carefully remove it from hot pan. Let it become little warm.
- Offer the kozhukattai to Lord Ganesha.
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