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Before you jump to Layered Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it doesn’t mean that your child will eat it.
There is hope. Kids need some excess encouragement and advice alongside some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables your kid will eat only by using them visible and easy to catch.
Make learning about meals fun.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to have a selective eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a great way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to layered paratha recipe. You can have layered paratha using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Layered Paratha:
- Take 1.5-2 cup whole wheat flour
- Provide 250 gm bathua leaves
- You need 100 gm crumbled paneer
- Use 2 tbsp onion finely chopped
- You need 2 green chillies
- Use 1/2 tsp ginger grated
- Provide Pinch hing
- You need 1/3 tsp red chilli Powder
- Provide Jeera powder
- Prepare to taste Salt
- You need Oil or ghee
Instructions to make Layered Paratha:
- Pluck the bathua leaves and wash properly bathua leaves with water and boil it.
- Let it cool then grind it with green chilli.
- Take the whole wheat flour. Divide it in two parts.In one part add salt, 1tbsp oil and kneed with required water.Keep aside Now take other part of wheat flour then add,hing, grated ginger and bathua paste. Mix well then kneed it with water (if water required). Prepare soft dough.Cover it for few minutes.
- In a bowl take crumbled paneer, chopped onion,salt, jeera powder, red chilli powder. Mix it well. Keep aside.
- Make small sized balls from green dough.Take a ball,dust it with dry flour and roll it. Keep in a plate
- Now make same sized balls with salted white dough and roll it to about 5inch Parantha shape. Now spread paneer filling evenly on it. Now place green Parantha over it. Press the edges of both Parantha.
- Heat a griddle / tawa. Place the Parantha on it.Cook it on low to medium heat. Flip it when it cooked from one side.
- Now spread ghee or oil on it.Cook it till its both sides are evenly roasted and light golden brown coloured.
- Now serve this delicious Parantha with butter, achar and curd or as your desired taste.
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