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Before you jump to Dum aloo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even if you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There is hope. Children need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. You could not be aware of how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to dum aloo recipe. You can have dum aloo using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Dum aloo:
- Provide 200 gm baby potatoes
- Provide 1 cup chopped onion
- Prepare 1 cup chopped tomatoes
- Get 1 tsp khas khas, cumin seeds
- Provide 2 tsp oil
- You need 2 tsp ginger garlic paste
- Provide 1 tsp malai or creem
- Get 1 tsp kasoori methi
- Get 1 tsp garam masala
- You need to taste Salt
Instructions to make Dum aloo:
- Wash and boil baby potatoes for 3 to 4 whistles peel after boil and prick them with the fork
- Meanwhile make gravy with nuts,khas khas, chopped onion and tomatoes keep side
- Now we merinate boil potatoes little salt and red chilli powder then heat fry pan and shallow fry all potatoes just 5 minutes and remove from pan
- Heat pan with oil add cumin seeds and kasoori methisaute well then add gravy stir and add malai,until the paste thickens slightly
- Add potatoes and mix well and cook for 5 minutes with cover then garnish with chopped coriander leaves serve with chapati or parathas…enjoy..
To make this dish, potatoes are fried and then soaked in the spicy aromatic gravy. Dry the potatoes on a cloth and heat the ghee or oil. Somehow I believe food gets cooked faster without onion and garlic. Yes.you heard me right Dum aloo recipe without. Dum Aloo Recipe: A potato based Indian Vegetarian side that can be paired with rice or roti of any type!
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