Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Banana & oatmeal cookies recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Children need some excess encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. You could be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a selective eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not only a great way to grab on your household day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To make healthy banana & oatmeal cookies you need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Banana & oatmeal cookies:
- You need 1.5 cups rolled oats
- Take 1/2 cup whole wheat flour
- You need 1/2 cup all purpose flour (can replace with whole wheat)
- Use 3 tbs cocoa powder
- Take 1/2 tsp baking soda
- Provide 1/2 tsp baking powder
- Provide 1/2 tsp salt
- Take 1 tsp ground cinnamon
- Use 4 small or 2 large bananas
- Prepare 10 dates
- Get 2-3 tbs honey
- You need 2 eggs
- Use 4 tbs coconut (or vegetable) oil
- Get walnuts (optional)
- Take unsweetened coconut flakes (optional)
Steps to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!
If you find this Healthy Banana & oatmeal cookies recipe valuable please share it to your close friends or family, thank you and good luck.
