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Before you jump to Dum Aalu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it does not imply that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with some of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are attempting to find a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Remember that eating meals together is not just a wonderful way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dum aalu recipe. To cook dum aalu you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Dum Aalu:
- Provide 6 onions
- You need 15 baby potatoes
- You need 1/2 teaspoon cumin seeds
- Prepare 1/4 teaspoon asafoetide (Hing)
- Provide 1 cup curd
- Prepare 6 tomatoes
- Use 1 inch ginger
- Use 8 cloves garlic
- Take 3 green chillies
- Use 2 tablespoons cashew paste
- Get 1 tablespoon coriander powder
- Take 1/2 tablespoon turmeric powder
- Use 1 tablespoon garam masala
- Prepare 1 tablespoon kasuri methi
- Take to taste Salt according
- Take 1/2 teaspoon Jeera powder
Steps to make Dum Aalu:
- Take a pan heat 2 tablespoons of oil add hing and cumin seeds then add onion,cook until it's colur changes to brown.
- Meanwhile give one whistle to small potatoes.
- When the onion became brown then put onion in a mixer with curd,ginger,garlic and green chilli.
- Peel baby potatoes and marinate with salt,turmeric and red chilli powder and saute the baby potatoes
- Then take other pan and add 2 tablespoons oil add the onion paste which we have made,then add tomato puree add dry spices(dhaniya powder,turmeric powder,garam masala,jeera powder and salt).
- Keep the lid on the pan to cook the gravy.When oil comes out,it means gravy has cooked.Then add cashew paste.Cook it for 1 minute.Add baby potatoes in the gravy.Cook for 10 minutes.
- Now add kasuri methi.Dum aalu is ready to serve.
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