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Maki ki Roti and Sarso ka Saag
Maki ki Roti and Sarso ka Saag

Before you jump to Maki ki Roti and Sarso ka Saag recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the start. And even in case you shop’healthy' it does not necessarily mean your kid will eat it.

There’s hope. Kids need some excess encouragement and advice along with a few of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your children will be much less likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to catch.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a selective eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Remember that eating foods together isn’t just a terrific way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to maki ki roti and sarso ka saag recipe. To cook maki ki roti and sarso ka saag you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Maki ki Roti and Sarso ka Saag:
  1. Get 500 gms Sarso Saag
  2. Use 250 gms Palak Saag
  3. Provide 100 gms Bathua
  4. Get 5 Tomatoes
  5. Get 4 green chillies
  6. Take 1 1/2 inch ginger
  7. Use 3 tbsp oil
  8. Get 2 tbsp coriander leaves
  9. Use to taste Salt
  10. Get For Maki ki Roti -
  11. Provide 200 gms Maize flour
  12. Provide 1 tbsp Cumin seeds
  13. Get 1 tbsp red chilli powder
  14. Use 2 tbsp dhaniya powder
  15. You need 1 pinch asafoetida
  16. Prepare 1 carrot grated
Steps to make Maki ki Roti and Sarso ka Saag:
  1. Clean the Sarso saag, Spinach and Bathua and Remove stalk and separate the leaves from it. Wash the leaves thoroughly with water, drain out the excess water and chop the leaves finely.  Dry and chop them finely. Add in pressure cooker for 4 whistles.
  2. Meanwhile Wash tomatoes, green chillies, ginger and place them in mixture jar and make fine paste.
  3. Take a pan,heat the oil and put cumin seeds and asfortedia and when it crackles add tomatoes puree in it and add rest dry masala and stir constantly until oil leaves from masala.
  4. Open the lid of pressure cooker and mash the Saag with laddle and mix it well. And your yummilious Saag is ready.
  5. Take maize flour in the vessel add salt, ajwain, red chilli and grated carrot or radish and add little warm water in it and make soft dough from it. Pinch some dough and roll it in round shapes with wet hands and roast both the sides adding little oil on sides.Likewise prepare rest of rotis.
  6. Maize flour Roti and Sarso ka Saag is ready.Pour some Desi Ghee or Butter on the Saag and garnish with coriander. ENJOY YUMMY Maki ki Roti with Sarso ka Saag.

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