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Before you jump to Pateesa Mithae, recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is simply the beginning. And even if you keep’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your own’starving' kid and you. Have a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables your kid will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to obtain a particular eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not just a excellent way to grab on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to pateesa mithae, recipe. To make pateesa mithae, you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pateesa Mithae,:
- Get 1 cup besan,,,,100gm
- Provide 1 cup maida,,,,100 gm
- Provide 2 cup sugar,,,,,200 gm
- Provide 125 gm,,,,,,,ghe
- Get 125 gm,,,,,,Oil
- Prepare 2 cup pani
- Take 2,3 tsp glucose syrup ya
- Provide 2,3 tsp vinegar
- Get 1 tsp,,,,ilachi powder
- Provide 2 pinnch yellow colour
- Get Pista,badam Pisa khopra garnish ky liye,
Instructions to make Pateesa Mithae,:
- Besan or maida mix kar ky chan lein pan mein ghe or oil dal ky garam Karen phir maida or besan mix kar ky bhunae Karen
- Alag pan mein pani or sugar dal ky chalate Jaen or 15 mint pakny dein bulbuly banny lgy to glucose syrup dal ky mix Karen ya sirka dal ky mix kar dein,
- Is sy sheera mein crustal nahe bany ga besan maida golden hony tak bhoonen ab thora thora sheera dalte jaen,
- Or mix karte Jaen 2_3 mint baad 1 spoon sheera dalen or mix Karen colour or ilachi powder dal ky mix Karen,
- Sheera dalte jaenge or chalate jaenge to lachy dar pateesa bany ga sheera sab dalen or bhunae karte rahen cake pan mein ghe Lagaky pahaila ky set Karen or badam pista khopra chshen to oper sy dal ky saja dein mazydar pateesa taeyar hai,
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