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Before you jump to Dum Aloo Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t follow your kid will eat it.
There is hope. Kids need some excess encouragement and advice alongside some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your own’starving' kid and you. Have a fruit jar in eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to get a discerning eater to take a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating meals together is not only a terrific way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to dum aloo curry recipe. You can cook dum aloo curry using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Dum Aloo Curry:
- Get 15-20 baby potatoes
- Get 3-4 kashmiri lal mirch powder
- You need As required Oil
- You need 1 tsp cumin seeds
- Provide 1 stick dalchini (Cinnamon)
- Get 2 big onion
- Take 2 big tomatoes
- Use As per taste Salt
- Prepare 3-4 spoons curd
- Get As per taste Red chilli powder
- Provide 1.5 tsp coriander powder
- Take 2-3 pinch garam masala(homemade powder) else 1tsp (packet powder)
- You need 1/2 tsp turmeric powder
- You need 1 tsp ginger garlic paste
- Take 1-2 spoons kasuri methi
Instructions to make Dum Aloo Curry:
- Wash baby potatoes and give just one whistle on cooker.
- Peel them and prick all over the potatoes well with fork. Do not break the potatoes.
- Add 1-2 tsp kashmiri lal mirch and mix well.
- In pan heat 4-5 tsp oil and shallow fry these potatoes. Fry for 3-4 mins.
- Take out potatoes, in the same oil add jeera (cumin seeds), dalchini(Cinnamon), add chopped onion fry for 2 min. Then add chopped tomatoes mix salt and stir it.
- By the time tomatoes getting soft we will prepare curd paste.
- In bowl take curd, add red chilli powder, coriander powder, garam masala, 3-4 tsp kashmiri lal mirch (this will not be spicy), ginger garlic paste, turmeric powder. Mix well.
- Add this paste in onion tomatoes gravy. Add lil water. Boil. Once oil comes on top add fried potatoes and add water.
- Add kasuri methi. Cover and keep on low flame for 5 min. Done. Curry is ready.
- I will update naan recipe also soon. That is also super easy.
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