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Before you jump to Wet fry Githeri recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to wet fry githeri recipe. To cook wet fry githeri you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Wet fry Githeri:
- Get yellow green beans
- Take maize
- Get tomatoes
- Prepare onion
- Use oil for cooking
- Prepare royco cubes
- Get salt
Instructions to make Wet fry Githeri:
- Mix the maize and beans and wash. then boil over niko for 3-4 hrs till soft
- Then stir fry the onions and oil till golden brown. then add tomatoes.
- Add the githeri and stir. add royco cubes and salt. cover then let it cook for 10 mins. serve hot with milk tea
What are you having for lunch? Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Different versions of advanced Githeri exist. At the frying stage a number of Here's an illustration of ugali, with wet fry fish and a side dressing of kale ( sukuma wiki as it is locally.
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