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Dum Aloo
Dum Aloo

Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it doesn’t imply your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance along with some of these strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' kid and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Remember that eating meals together isn’t just a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to dum aloo recipe. You can cook dum aloo using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Dum Aloo:
  1. Use 500 gms Baby potatoes
  2. You need 4 Tomatoes large
  3. You need 2 bowls Curd
  4. You need 1 tsp Cumin seeds
  5. Provide 1/2 tsp Coriander seeds
  6. Provide 1/2 tsp Fenugreek seeds
  7. Take 2 Bay leaves
  8. Take 1 Tsp Kasoori methi
  9. Provide 2 Whole red chilli
  10. You need 1 Tsp Degi Mirch
  11. Provide 2 Cloves
  12. Prepare leaves Coriander
  13. Get to taste Salt
  14. Provide 1 Tsp Turmeric powder
  15. You need as needed Oil
Steps to make Dum Aloo:
  1. Par boil potatoes. Cool. Peel them.
  2. Either fry them in Kadhai or use Air fryer. I have used APPE PAN to roast them. Roast till they are golden in colour.
  3. Now take a Kadhai. Add oil. Heat. Add cumin seeds, coriander seeds, Fenugreek seeds, whole red chilli, bay leaves, cloves.
  4. Make puree of tomatoes and add to it. Add salt, turmeric powder and degi Mirch. Cook till oil oozes out. Now add curd slowly and stir continuously. Add water and fried potatoes. Cook for 5 to 6 min.
  5. Garnish with coriander leaves
  6. Enjoy with rumali roti, tandoori roti, naan or paratha ☺

To make this dish, potatoes are fried and then soaked in the spicy aromatic gravy. Dry the potatoes on a cloth and heat the ghee or oil. Somehow I believe food gets cooked faster without onion and garlic. Yes.you heard me right Dum aloo recipe without. Dum Aloo Recipe: A potato based Indian Vegetarian side that can be paired with rice or roti of any type!

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