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Before you jump to Spicy Ammini Kozhukattai recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even if you keep’healthy' it doesn’t necessarily mean your kid will eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your own’starving' kid and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to get a particular eater to take a bite of green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating foods together is not only a great way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to spicy ammini kozhukattai recipe. To make spicy ammini kozhukattai you need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Spicy Ammini Kozhukattai:
- You need 1.5 cup rice flour
- Prepare 3 cups water
- You need 4-5 tsp oil
- Prepare as per taste Salt
- Prepare 1.5 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Get 2 tsp Chana dal
- Prepare 2 tsp urad dal
- Get 1 tsp sesame seeds
- You need 1 pinch asafoetida
- Provide 12-13 curry leaves
- Provide 1 tsp ginger chilli paste
- Get 2 dry red chilli
- Provide 2 tsp grated coconut
- Get 1.5 tsp jeeravan masala
Steps to make Spicy Ammini Kozhukattai:
- Heat a wok with 1 tsp oil and then add half the mustard, cumin seeds, Chana dal, urad dal, curry leaves in it.
- When the mustard crackle then add water along with salt, ginger chilli paste in it and then slowly add the rice powder and stir it continuously in low flame to make a dough.
- Switch off the flame and cover it for 10 minutes.
- Grease your hand with oil and knead it to make a smooth dough.
- Then make small balls from the dough.
- Steam them in the pressure cooker for 5-6 minutes in medium flame without weighing the whistle.
- Then keep them aside.
- Then prepare the tadka. Heat a pan and put remaining oil, mustard seeds, Chana dal, urad dal,sesame seeds, asafoetida, red chilli, curry leaves in it.
- When the mustard crackle then add the jeeravan masala in it and mix the steamed rice balls along with grated coconut.
- Mix it well. Now your spicy Ammini Kozhukattai is ready.
- Serve hot as your breakfast or snacks.
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