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Doi Maach (Fish in Curd)
Doi Maach (Fish in Curd)

Before you jump to Doi Maach (Fish in Curd) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the start. And even in the event you shop’healthy' it doesn’t mean your child will eat it.

There is hope. Kids need some additional encouragement and guidance along with a few of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. Have a fruit jar at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how many more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.

Make learning about food pleasure.

Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re attempting to receive a particular eater to take a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t just a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to doi maach (fish in curd) recipe. You can have doi maach (fish in curd) using 12 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Doi Maach (Fish in Curd):
  1. Provide 6 Fish Curry Pieces of (Rohu/Katla)
  2. Take 1/3 Cup Mustard Oil
  3. Use 1 Onion Large
  4. Prepare 1.5 Ginger (inch)
  5. Get 8 Cloves Garlic
  6. Get 3 Chillis Green , slit
  7. Get 1 Teaspoon Fenugreek seeds (Methi)
  8. Provide 1 Teaspoon Turmeric Powder
  9. Provide 4 Tablespoons Curd , beaten
  10. Use 1.5 Teaspoons Sugar
  11. You need To Taste Salt
  12. Prepare 1 Tablespoon Ghee Butter / Clarified
Instructions to make Doi Maach (Fish in Curd):
  1. Grind together the onion, ginger, and garlic. Now put the paste on a sieve, and squeeze out all the juice.
  2. The fish pieces should be about 5-6 inches long. Marinate with turmeric powder and salt.
  3. Heat the oil in a wok, and add the fish pieces. Fry till both the sides turn golden brown in colour. Remove from wok. Keep aside.
  4. Now pour out some of the oil from the wok. Turn flame to low.
  5. To the remaining oil, add the fenugreek seeds. Wait for the seeds to turn brown. Remove and discard.
  6. Bring the flame to medium. Now pour in the onion-ginger-garlic juice. Let this boil for 1 min.
  7. Add salt, and a pinch of turmeric powder. Stir.
  8. Turn off the flame. Then add in 4 heaped tbsp of curd. Mix well.
  9. Now simmer this for 2 mins.
  10. Finally add in 1 tbsp of sugar. Mix well.
  11. Now slowly place the fried fish pieces into the gravy.
  12. Add in the ghee, and the slit green chillies. Cover and cook for 4-5 mins
  13. The gravy should be slightly sweet. So add in the remaining 1/2 tbsp of sugar if required. Adjust salt.
  14. Serve with rice.
  15. PS: If you add the curd on the flame, it may split.

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