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Before you jump to Sarso Ka Saag recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even if you keep’healthy' it does not necessarily mean your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. Have a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a excellent way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sarso ka saag recipe. You can cook sarso ka saag using 21 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Sarso Ka Saag:
- Get 100 gms Sarso ka saag
- Provide 100 gms Palak ka saag
- Use 100 gms Bathua ka saag
- Get 100 gms Methi leaves
- You need 2 tbsp Chana dal
- Get 2 Chopped onions
- Get 2 inch Chopped ginger
- Take 7-8 Cloves garlic
- Get 3-4 Chopped green chilli
- You need 3 tbsp Ghee or oil
- Prepare 1 tsp Cumin seeds
- Provide 1 Bay leaf
- You need 1 Dry red chilli
- You need 1/2 tsp Hing
- You need 1 tsp Haldi
- Get 2 tsp Red chilli powder
- Provide 2 tbsp Coriander cumin powder
- Get to taste Salt
- Use 2 Grated tomatoes
- Use 1 tbsp Corn flour
- Provide as needed Butter
Steps to make Sarso Ka Saag:
- Wash and chopped all the greens, add them in the cooker along with chana dal onions ginger garlic and green chilli, pour some water.
- Close the cooker lid and put on the weight and bring it to 4-5 whistles, switch off the flame and let the steam release down naturally.
- When the steam is released open the cooker blend the saag with a hand blender for smooth texture.
- Heat ghee in a pan add the cumin seeds, bay leaf, dry red chilli, hing, haldi powder, red chilli powder, salt and coriander powder and mix well.
- Add tomatoes and dry till the tomatoes are done and the masala leaves oil on sides.
- Add this stage add the makki ka atta, roast the makki ka atta for 2 to 3 minutes.
- Add to this the above cooked and mashed saag and give a good mix, lower the flame and cook covered for 10 to 15 minutes or till the extra liquid is evaporated and it has gained a semi thick consistency, at this stage specks of oil will be seen on the top of the saag, switch off the flame.
- Take out the saag in a serving bowl and serve it hot topped with a dollop of butter along with Makki ki roti some gur salad and more butter.
- Enjoy your winter special sarso ka saag piping hot.
- My tip: adding a pinch of soda during boiling the saag, helps to maintain the green colour of the saag.
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