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Beetroot & Green Peas Rice
Beetroot & Green Peas Rice

Before you jump to Beetroot & Green Peas Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is just the start. And even in the event you shop’healthy' it does not necessarily mean your child will eat it.

There’s hope. Kids need some additional encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your children are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. You could be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re attempting to obtain a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a terrific way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to beetroot & green peas rice recipe. To make beetroot & green peas rice you only need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Beetroot & Green Peas Rice:
  1. Use 2.5 kg Oil
  2. Get 1 cup Mustard
  3. Get 800 g Channadal/Split Chickpeas
  4. You need 400 g Urad dal/Split Blackgram
  5. Use 1 cup Ginger Paste
  6. You need 180 Green Chilli(Slit Vertically)
  7. Take 120 Dry Red Chilli(Broken into two or three)
  8. You need 1/3 cup Asafoetida/Hing Powder
  9. Use 2 cup Curry Leaves
  10. Provide 1/3 cup Sambar Powder
  11. You need 550 gm Salt
  12. You need 5 coconuts(grated)
  13. Take 2 kg Green Peas
  14. Prepare 10 kg Beetroot(Peel off the skin & chop into fine dices)
  15. Provide 12 kg Rice
  16. Prepare 50 gm Whole Garam Masala Mix(Bay leaf, cinnamon, cloves, star anise and cardamom)
Steps to make Beetroot & Green Peas Rice:
  1. Heat 1/2 kg oil. Add in the whole garam masala. Now add enough water. When it comes to boil, add the washed rice. Cook the rice. Cool down the rice. The rice grains should be fully cooked and separate.
  2. Heat 2 kg oil. Pop up mustard.
  3. Add in the channadal and urad dal.
  4. After the dal gets fried, add ginger, green chilli, dry red chilli, hing and curry leaves.
  5. Now add in the finely diced beetroot.
  6. Add 2 litres of water. Cover and cook on low flame for 10 mins.
  7. Uncover. Check if the beetroot is cooked.
  8. Now add in the boiled green peas and grated coconut. Stir well.
  9. Now add salt and sambar powder. Stir well.
  10. Add this mixture to the cooked rice. Mix well.
  11. Offer Beetroot and Green Peas Rice to Lord Sri Krishna and honor Krishna Prasadam.

Beetroot is an IT company from Sweden with offices around the world. They are grown like regular crops, and the growing process can be sped up by using Bone Meal on them. Like, share & subscribe to 'The Foodie' for more such videos. #Beetroot #TheFoodie. Enjoy beetroot recipes for salads, risottos or soups with a dollop of cooling soured cream. The sweet, earthy flavour of beetroot and gaudy colour also work well in cakes.

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