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Beans & Corn  (Adalu)
Beans & Corn  (Adalu)

Before you jump to Beans & Corn  (Adalu) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to beans & corn  (adalu) recipe. To make beans & corn  (adalu) you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beans & Corn  (Adalu):
  1. Take 2 cups beans
  2. Provide 1 cup cooked corn
  3. Take 1 cksp palm oil
  4. Take 5 fresh pepper
  5. You need to taste Salt
  6. Provide 3 Maggi cube
  7. Get 1 onions diced
  8. You need Dry cat fish shredded
  9. Get 2 tbsp crayfish blended
Steps to make Beans & Corn  (Adalu):
  1. Pick beans, wash and perboil once it's almost tender add corn and allow everything cook through
  2. Add salt, Maggi, crayfish, onions, pepper, catfish and allow it cook for about 10mins
  3. Add palm onion and stir properly cook on low heat for another 8 to 10mins
  4. Turn off heat and serve

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?

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