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Before you jump to Hilsa or ilish potato Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even in the event you shop’healthy' it does not indicate your kid will eat it.
There is hope. Kids need some additional encouragement and guidance alongside some of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to obtain a discerning eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating foods together isn’t only a terrific way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to hilsa or ilish potato curry recipe. You can cook hilsa or ilish potato curry using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Hilsa or ilish potato Curry:
- Provide 2 pcs hilsa fish
- Get 1 Potato cut into pieces
- You need 3-4 green chilli
- You need 1 tea spoon turmeric powder
- You need 1 tea spoon jeera powder
- Provide 1 tea spoon kashmiri mirch powder
- Get 1/2 tsp Kalonji
- Take to taste Salt
- Prepare 1/2 tsp Mustard oil
Steps to make Hilsa or ilish potato Curry:
- Marinate the hilsa fish with salt and turmeric powder for 10-15 min. Lightly fry the fish in mustard oil.
- Add kalonji and splited green chilli in the oil. Now add potato pieces in it and fry.
- After 5-7 mins add turmeric powder, jeera powder and kashmiri mirch powder.
- Add water and salt as per taste after 2-3 mins. Now add fried hilsa fish. Now boil the curry for 5-6 mins.
- Now your hilsa fish curry is ready to eat with rice.
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