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#Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,
#Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,

Before you jump to #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip, recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in case you keep’healthy' it does not necessarily mean your kid will eat it.

There is hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. Have a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family job and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to receive a selective eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not only a wonderful way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip, recipe. You can cook #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip, using 62 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:
  1. Prepare For Sarson Ka saaag..
  2. Take 4 cups chopped Mustard Leaves (or 2 bunch)
  3. You need 2 cups chopped Spinach Leaves (1 bunch)
  4. Prepare 1 cup chopped Bathua Leaves (1/2 bunch), optional
  5. Get 1 small Tomato, chopped, optional
  6. Take 2 Green Chillies
  7. You need 3-4 cloves Garlic, chopped
  8. Use 1 -inch piece of Ginger, chopped
  9. You need 2 tablespoons makki ka aata
  10. You need 1 medium Onion, sliced lengthwise
  11. Prepare to taste Salt
  12. Get 1 1/2 tablespoons Ghee or Oil
  13. Get 1/2 cup Water
  14. You need For ChanaDal.
  15. Use 1/2 cup chana dal soaked 30 minutes
  16. Get 2 tbsp oil
  17. Provide 3/4 tsp mustard seeds
  18. Take 1/2 tsp jeera
  19. Use 1 dried red chilli
  20. You need pinch hing
  21. Provide leaves few curry
  22. Prepare 1 inch ginger finely chopped
  23. Use 2 cloves garlic finely chopped
  24. Take 2 green chilli finely chopped
  25. You need 1 onion finely chopped
  26. Use 1 to mato finely chopped
  27. Get 1/2 tsp kashmiri red chilli powder
  28. Take 1/4 tsp turmeric powder / haldi
  29. Get to taste salt
  30. Use 1/2 tsp coriander powder
  31. You need 2 tbsp coriander leaves
  32. Provide 1 tsp Kasoori Methi
  33. You need For Kale Channa..
  34. Prepare 200 g (1 cup) kala chana soaked in water overnight
  35. Use 1/2 teaspoon bicarbonate of soda
  36. Prepare 2 tablespoons ghee or oil
  37. Get 1 teaspoon mustard seeds
  38. You need 10 curry leaves
  39. Use 1/2 teaspoon asafoetida
  40. Take 1 teaspoon cumin
  41. Provide 1 teaspoon coriander powder
  42. Take 1 teaspoon chilli powder
  43. Get 1/4 teaspoon turmeric
  44. Provide 1 medium size onion,
  45. Get 2 tbsp garlic and ginger paste
  46. Get 1-2 green chillies
  47. Use 2 medium tomatoes or 1 large tomato - diced
  48. You need 200 g thick coconut milk
  49. Take to taste salt
  50. Get 1/2 teaspoon garam masala
  51. You need 1 tablespoon coriander leaves
  52. Use For Turnip..
  53. You need 500 Gram Turnips (chopped and washed), peeled
  54. Get 2 Large Onion, chopped
  55. Prepare 2 Tomatoes, chopped
  56. Take 1 tsp Garlic and ginger, grated
  57. You need 2 Green chillies, chopped
  58. Take 1 tsp Sugar, cumin powder and coriander powder
  59. Get 1 tsp Turmeric powder
  60. Prepare 1 Cup Water
  61. Take 2 Tbsp Butter / oil
  62. Get To taste Salt
Instructions to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:
  1. Wash and clean mustard leaves, spinach and bathua leaves in running water. Drain excess water and chop them roughly.
  2. Take all greens (mustard leaves, spinach and bathua), tomato, 1 chopped green chilli, garlic, ginger, salt and 1/2 cup water in a large pan or a pressure cooker.
  3. If you are using pressure cooker then pressure cook it for 1-whistle over medium flame. If you are cooking in a pan then cook it until turns soft for around 8-10 minutes.
  4. Turn off the flame after a whistle. Remove the pressure cooker lid after pressure comes down naturally. Let the mixture cool for few minutes at room temperature.
  5. Transfer mixture to a large jar of a mixture grinder or a blender. Add corn meal flour. - Blend the mixture to a smooth puree.
  6. Blend the mixture to a smooth puree.
  7. Meanwhile, let’s prepare the tempering. Heat ghee in a small pan over medium flame. Add sliced onion and lengthwise cut green chilli and stir fry until onion turns light brown.
  8. Pour the tempering mixture over cooked saag and turn off the flame. Sarson da saag is ready to serve with hot makki di roti.
  9. For Punjabi ChanaDal..firstly, in a cooker take oil and add the tempering ingredients. (mustard, jeera, red chilli, hing and curry leaves) - further saute them till they splutter. also saute ginger, chilli and garlic. - additionally, fry onions till they turn translucent.
  10. Furthermore, add tomatoes and saute till they turn soft and mushy. - now add chilli powder, turmeric, coriander powder and salt. saute for a minute. - add chana dal. make sure to wash and soak chana dal for 30 minutes. - then add 2 cups of water and give a good mix. - further, pressure cook on medium flame for 5-6 whistles or till the dal gets cooked well.
  11. Open the vessel when pressure is released completely blend the Dal and give a good stir. - check for seasonings and adjust if required. also garnish with few chopped coriander leaves. - finally, serve chana dal hot with rice and roti.
  12. For Kale Channasoaked chickpeas along with the soaking water and bicarbonate of soda into a saucepan. Bring to a simmer over medium high heat for about 30 minutes or until tender. Set aside. - Now heat the ghee over high heat in a large frying pan. When visibly hot, add the mustard seeds. When they begin to pop, reduce the heat to medium and stir in the curry leaves. When these become fragrant, stir in the asafetida, cumin, coriander powder, chilli powder and turmeric. Allow to sizzle in the oil.
  13. Add the chopped onions and fry for five minutes or until soft and translucent. Stir in the garlic and ginger paste and the chillies. Stir to combine and then add the diced tomatoes. Bring this all to a simmer and then stir in the coconut milk and the cooked chickpeas with the water. - Allow to simmer until you are happy with the consistency. Season with salt to taste. To serve, sprinkle with the garam masala and coriander leaves to garnish.
  14. Heat the butter in a pressure cooker till it is medium hot. - Add the chopped green chillies, grated ginger and garlic.Fry shortly. - Add the chopped onions and saute on medium heat for 3 minutes or till the onions are lightly browned. - Now, add the chopped tomatoes, salt, and the turmeric, cumin and coriander powders. - Stir fry on medium heat for 3 minutes or till the fat leaves the sides of the cooker. - Add the chopped turnips and mix.
  15. Close the cooker and bring to maximum pressure on high heat. - Now, reduce the heat and cook on low level for about 15 minutes. - Open the cooker after all the steam has escaped. Add the sugar and very lightly mash the cooked turnips. - Keep on the flame for a few minutes to dry out excess water if any.
  16. Now place all dishes in big Thali and garnish accordingly.Punjaji Thali is most comfortable food of my family and I love to prepare when all relish.

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