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Sarso Ka saag with makki ki Roti
Sarso Ka saag with makki ki Roti

Before you jump to Sarso Ka saag with makki ki Roti recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even if you keep’healthy' it doesn’t mean your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and guidance alongside a few of these strategies your child is sure to eat healthy.

Make a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your house. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your’starving' kid and you. Have a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about meals fun.

Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to obtain a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.

Set a healthy example.

Remember that eating foods together isn’t only a wonderful way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to sarso ka saag with makki ki roti recipe. To make sarso ka saag with makki ki roti you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Sarso Ka saag with makki ki Roti:
  1. Provide 4 cups chopped Mustard Leaves (or 2 bunch)
  2. Take 2 cups chopped Spinach Leaves (1 bunch)
  3. Get 1 cup chopped Bathua Leaves (1/2 bunch), optional
  4. Use 1 small Tomato chopped, optional
  5. Prepare 2 Green Chillies (1-chopped and 1-cut lengthwise)
  6. Prepare 3-4 cloves Garlic, chopped
  7. You need 1" piece of Ginger, chopped
  8. Take 2 tablespoons Makki ka Atta
  9. Take 1 medium Onion, sliced lengthwise
  10. Prepare to taste Salt
  11. Prepare 1 1/2 tablespoons Ghee or Oil
  12. Prepare 1/2 cup Water
  13. You need to taste Butter
Instructions to make Sarso Ka saag with makki ki Roti:
  1. Wash and clean mustard leaves, spinach and bathua leaves in running water. Drain excess water and chop them roughly.
  2. Take all greens (mustard leaves, spinach and bathua), tomato, 1 chopped green chilli, garlic, ginger, salt and 1/2 cup water in a large pan or a pressure cooker.
  3. You are using pressure cooker then pressure cook it for 1-whistle over medium flame. If you are cooking in a pan then cook it until turns soft for around 8-10 minutes.
  4. Turn off the flame after a whistle. Remove the pressure cooker lid after pressure comes down naturally. Let the mixture cool for few minutes at room temperature.
  5. Transfer mixture to a large jar of a mixture grinder or a blender. Add corn meal flour. - Blend the mixture.
  6. Let it cook for 10-12 minutes over low flame. Stir occasionally in between to prevent sticking.
  7. Meanwhile, let’s prepare the tempering. Heat ghee in a small pan over medium flame. Add sliced onion and lengthwise cut green chilli and stir fry until onion turns light brown.
  8. Pour the tempering mixture over cooked saag and turn off the flame. Add butter.Sarson da saag is ready to serve with hot makki di roti.
  9. Serve with Jaggery powder,ghee and Gur.

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