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Before you jump to Stripes (matumbo) wet fry with greens recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even if you keep’healthy' it does not imply your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside some of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You could not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of anything green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a wonderful way to grab on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to stripes (matumbo) wet fry with greens recipe. To make stripes (matumbo) wet fry with greens you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Stripes (matumbo) wet fry with greens:
- You need matumbo
- Use big tomatoes(chopped)
- Provide onions
- Get paprika
- You need Salt
- You need Spinach and kales (chopped and mixed)
- Use C/oil
Instructions to make Stripes (matumbo) wet fry with greens:
- Wash and cut your matumbo as you desire, boil on high heat for 1hr 45mins since matumbo is hard it takes time to cook well….when it has cooked well make sure all the water has evaporated add in onion with cooking oil let them fry for about 3mins……add tomatoes, paprika and salt stir and let them cook well……….for greens just stir fry with onion, oil and a little salt to taste…….now serve your matumbo and greens with Ugali…!!!
I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo wet fry is often served with Ugali. In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well.
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