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Ilish maccher tel jhal Hilsa fish curry
Ilish maccher tel jhal Hilsa fish curry

Before you jump to Ilish maccher tel jhal Hilsa fish curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is just the start. And even in the event you shop’healthy' it does not necessarily mean your kid will eat it.

There is hope. Children need some excess encouragement and advice alongside a few of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your children will be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t just a great way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to ilish maccher tel jhal hilsa fish curry recipe. You can have ilish maccher tel jhal hilsa fish curry using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Ilish maccher tel jhal Hilsa fish curry:
  1. Prepare 3-4 pieces hilsa pieces
  2. Provide 1 tsp mastard seeds (preferrable white or yellow)
  3. Take 1 tsp poppy seeds
  4. Provide 1/4 tsp jeera powder
  5. You need 1/2 tsp turmeric powder
  6. Take 1/2 tsp red chilli powder
  7. Prepare as needed Mastard oil
  8. Prepare to taste Salt
  9. Provide 1/4 tsp sugar
  10. Prepare 1/4 tsp Onion seeds
  11. Get 3-4 green chillies
Instructions to make Ilish maccher tel jhal Hilsa fish curry:
  1. Firstly marinate the fishes with pinch of salt, little turmeric and red chilli powder. Keep aside.
  2. In a mixer, grind mastard seeds, poppy seeds and 2 green chillies and make a smooth paste. Keep aside.
  3. Heat the pan, add 1/4 cup mastard oil. Add kalonji and saute for few seconds. In a small bowl mix turmeric, jeera powder and red chilli powder and water to make a thin paste. Now add this mixture into the pan. Saute for few minutes until oil separates. Now add mastard-poppy seed paste and little water. Keep on high flame. Once boils up, lower the flame to medium. Add salt, sugar and mix well. Now add the fishes. Add green chillies, add 2 tsp mastard oil. Cover it and keep on medium flame.
  4. Once the fishes are done, switch off the flame. This preparation will not have too much thick gravy. Serve with steam rice.

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