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Before you jump to Mangshor jhol(Bengali style mutton curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is merely the start. And even if you keep’healthy' it does not follow that your child will eat it.
There’s hope. Kids need some extra encouragement and advice along with some of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' child and you. Have a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about food enjoyable.
Teach household foods together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to have a particular eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to grab in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mangshor jhol(bengali style mutton curry) recipe. You can have mangshor jhol(bengali style mutton curry) using 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Mangshor jhol(Bengali style mutton curry):
- Take 1 kg goat meat
- Take 500 gms chopped onion
- Use 1 cup chopped tomatoes
- Provide 2 tbsp whole garam masala
- Use 1 tbsp coriander powder
- Get 1 tbsp cumin powder
- Take Salt as taste
- Get 1 tsp Kashmiri chilli powder
- Provide 1 tsp Chilli powder
- Take 1 tbsp Turmeric powder
- You need 300 ml Mustard oil
- Provide Chopped fresh coriander leaves 4 tbsp
- Use 1/2 cup Ginger garlic paste
Instructions to make Mangshor jhol(Bengali style mutton curry):
- At first wash the meat very well and keep aside. Then add oil.Heat the oil and add garam masala, after spluttering garam masala add chopped onions and stir fry for few minutes. Then add ginger garlic paste, cumin powder, coriander powder, turmeric powder, salt and fry. Add chili powder, thereafter saute the masala until the aroma comes out. At last add tomatoes and coriander leaves. Saute it and add meat mix it very well. Then put the meat into a cooker and add water.
- Pressure cook it for 3 to 4 whistle. Then switch off the flame. Cool it down and serve with fresh coriander.
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