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Before you jump to Wet Fry Liver Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is only the beginning. And even in the event you keep’healthy' it does not follow your kid will eat it.
There is hope. Kids need some extra encouragement and advice along with a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your children will be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to find a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Remember that eating foods together is not only a wonderful way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to wet fry liver stew recipe. To cook wet fry liver stew you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Wet Fry Liver Stew:
- Take liver
- Use large Onion
- Provide ripe and large tomatoes
- Get tomato paste
- Take Red and green bell peppers
- Get Garlic
- Take Spices…Optional
- You need Coriander
- Take Wheat flour
- Prepare Salt and vegetable oil
Instructions to make Wet Fry Liver Stew:
- Get your ingredients ready
- Coat your liver in wheat flour.. It helps thicken the gravy
- Saute your onions and garlic till translucent
- Add in tomatoes tomato paste,bell peppers, salt and spices. Give it a good mix
- I used these spices
- Add a little water and allow the paste to cook for a few minutes
- Throw in your coated liver and mix well. Let it cook for a while before adding your stock or water. Taste and adjust seasoning if need be
- Let it cook for about 15 minutes or till ready. Do not overcook.
- Garnish with coriander. Serve with ugali, chapati, or rice.
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