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Healthy hariyli baigan bharta
Healthy hariyli baigan bharta

Before you jump to Healthy hariyli baigan bharta recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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There are lots of books and magazines that are filled with recipes that promote healthy cooking and eating habits. If you really like to cookthen there is no shortage of recipes which you are able to test out along the way. The really great news is you could incorporate healthy cooking into your cooking routine if you’re cooking for a household .

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You don’t need to go into your kitchen and workout every little thing that you deem’unhealthy' simply work to never buy more of the items once they have been employed. Make wiser decisions when purchasing fats for food prep and you will find that you have made an incredibly important step in the procedure for incorporating healthy cooking and eating habits within your home.

It’s those tiny steps that you take towards your aim of cooking healthy foods for the family which will matter far more than any giant leap. Before you know it you will discover that you have more energy and a greater sense of overall health than you’d have envisioned before altering up your eating habits. If that isn’t enough to encourage you yet, you could always have a look at the justification to go shopping for new clothes after you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to healthy hariyli baigan bharta recipe. You can cook healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy hariyli baigan bharta:
  1. Prepare 2 medium sized eggplants
  2. Take 2 bunches Spinach leaves
  3. You need 2 bunches Bathua leaves
  4. Take 1 medium sized onion – chopped
  5. Take 2 medium sized tomato -chopped
  6. You need 1/2 cup boiled green peas
  7. You need 2-3 stalks of spring onion or green onions – chopped (greens and whites separated)
  8. Take 1 tsp garlic grated/paste
  9. Use 1 tsp ginger grated/paste
  10. Get 1/4 tsp turmeric powder
  11. You need 1/2 tsp red chilli powder/kashmiri chilli powder
  12. Get 1 tsp coriander powder
  13. Take 1/2 tsp cumin seeds
  14. You need 1/4 tsp garam masala (optional)
  15. Use 1-2 tbsp oil
  16. You need as per taste salt
  17. Get as required Coriander leaves for garnishing
Steps to make Healthy hariyli baigan bharta:
  1. Wash and blanch in water the leafy veggie and make a paste in mixie.
  2. Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.
  3. Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.
    1. Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.
  5. Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it
  6. Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.

I enjoyed my first bowl of baingan bharta in India and nearly fell over with excitement. It had a prominent smokey flavor, was a tad spicy, the eggplant made the dish meaty, and. Nutritionist Recommended Low Calorie Recipe . Baingan ka Bharta is a very popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices. Baingan ka Bharta is a smoky Indian eggplant dish that's full of flavor and surprisingly easy to make at home!

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