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Before you jump to Punjabi Paneer stuffed Capsicum in Red Gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the start. And even if you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your property. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Take a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Remember that eating foods together isn’t only a terrific way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to punjabi paneer stuffed capsicum in red gravy recipe. You can have punjabi paneer stuffed capsicum in red gravy using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Punjabi Paneer stuffed Capsicum in Red Gravy:
- Use For Gravy -
- You need 1cup chopped onion,
- Take 11/2 cup chop tomatoes,
- Use 1/2 cup Chopped capsicum.
- Take as required Some whole black pepper, cinnamon and cloves,
- Prepare 11/2 tbsp Ginger garlic chilli paste
- Take as per taste Regular spices and salt as
- Provide 1tbsp Punjabi garam masala
- Take 1 tbs kitchen king masala,
- Prepare 1tbsp ketchup,
- Take 1tbsp malai,
- Take 1tbp butter / oil,
- You need as required Kasuri methi
- Prepare for the stuffed capsicum
- Use 200 grms Paneer,
- Use 10 -12 baby capsicums,
- Use 1 cube cheese, 1
- Take 1 tbsp Chilli garlic paste,
- Get 1tsp pepper powder salt
- Use as needed add raisins
- Provide as per need Capsicums
Steps to make Punjabi Paneer stuffed Capsicum in Red Gravy:
- Take oil in a pan and Fry onion and Capsicum till light brown and remove, then fry tomatoes and remove,
- Let them cool, and grind in a smooth paste
- Now remove the seeds from the capsicum.In a bowl take crushed Paneer,add grated cheese, salt pepper and ggc paste, add raisins if you want,mix it nicely and stuff it in the capsicums.
- Now take some oil in the pan and put the capsicums and let them cook till soft and light green, also add some water.you can also microwave them.
- Now for the gravy, take butter and oil together in the pan, add khada masala and saute, add ggc paste and add the cooked and grinded gravy add all the masalas,saltand kthup mix it, no add malai half cup water and let it cook.
- Before serving add the capsicums in the gravy and serve with parathas and salad.
- Ready to eat.
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